{"id":4982,"date":"2019-08-05T00:38:46","date_gmt":"2019-08-04T22:38:46","guid":{"rendered":"https:\/\/esoteric-sciences.com\/?page_id=4982"},"modified":"2026-09-23T14:53:21","modified_gmt":"2026-09-23T12:53:21","slug":"ta-7-vasika-chakras-ke-i-idiotites-tous","status":"publish","type":"post","link":"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/","title":{"rendered":"\u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u2014 \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03a0\u03ce\u03c2 \u039c\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4982\" class=\"elementor elementor-4982 elementor-39796\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76d684a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"76d684a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eb8d1f\" data-id=\"4eb8d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c6af60c elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7c6af60c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-413c7993\" data-id=\"413c7993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5527830 elementor-widget elementor-widget-html\" data-id=\"5527830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- LA VOIE DU VIDE \u00b7 7 CHAKRAS \u00b7 EL \u00b7 BLUE GOTHIC TEMPLATE -->\r\n\r\n<style>\r\n\r\n#lvv-chakras-article{\r\n\r\n  --bg:#02040a;\r\n  --bg2:#050a16;\r\n  --bg3:#081226;\r\n\r\n  --ink:#f4f6fb;\r\n  --muted:#c5cad5;\r\n\r\n  --gold:#b99752;\r\n  --gold2:#ead7a8;\r\n  --gold3:#80672f;\r\n\r\n  --blue:#0b1d3d;\r\n  --blue2:#153b73;\r\n  --blue3:#235b9c;\r\n\r\n  --violet:#252a54;\r\n\r\n  --line:rgba(201,174,111,.25);\r\n  --soft-line:rgba(255,255,255,.07);\r\n\r\n  font-family:Georgia,\"Times New Roman\",serif;\r\n  color:var(--ink);\r\n\r\n  max-width:1540px;\r\n  margin:28px auto;\r\n\r\n  position:relative;\r\n  overflow:hidden;\r\n\r\n  border:1px solid rgba(201,174,111,.20);\r\n  border-radius:24px;\r\n\r\n  background:\r\n    radial-gradient(circle at 12% 0%,rgba(26,72,145,.18),transparent 31%),\r\n    radial-gradient(circle at 90% 20%,rgba(73,105,167,.10),transparent 30%),\r\n    linear-gradient(180deg,#081226 0%,#030711 46%,#010205 100%);\r\n\r\n  box-shadow:\r\n    0 40px 120px rgba(0,0,0,.80),\r\n    inset 0 0 90px rgba(0,0,0,.34);\r\n}\r\n\r\n#lvv-chakras-article *{box-sizing:border-box}\r\n\r\n#lvv-chakras-article .wrap{\r\n  width:min(1380px,calc(100% - 56px));\r\n  margin:auto;\r\n  position:relative;\r\n  z-index:3;\r\n}\r\n\r\n#lvv-chakras-article .hero{\r\n  min-height:780px;\r\n  position:relative;\r\n  isolation:isolate;\r\n  display:flex;\r\n  align-items:center;\r\n  padding:105px 0 95px;\r\n  text-align:left;\r\n  background:\r\n    linear-gradient(\r\n      90deg,\r\n      rgba(1,3,8,.99) 0%,\r\n      rgba(3,8,18,.97) 24%,\r\n      rgba(4,12,28,.91) 43%,\r\n      rgba(5,18,40,.67) 60%,\r\n      rgba(4,14,34,.35) 79%,\r\n      rgba(1,4,10,.58) 100%\r\n    ),\r\n    linear-gradient(\r\n      180deg,\r\n      rgba(0,0,0,.05) 0%,\r\n      rgba(10,28,61,.10) 56%,\r\n      rgba(2,4,10,.97) 100%\r\n    ),\r\n    url(\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2019\/08\/chakras-1.png\");\r\n  background-repeat:no-repeat;\r\n  background-size:100% 100%,100% 100%,cover;\r\n  background-position:center,center,center right;\r\n  overflow:hidden;\r\n}\r\n\r\n#lvv-chakras-article .hero::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:0;\r\n  z-index:1;\r\n  pointer-events:none;\r\n  background:\r\n    radial-gradient(\r\n      ellipse at 76% 48%,\r\n      transparent 0%,\r\n      transparent 20%,\r\n      rgba(6,20,45,.08) 40%,\r\n      rgba(0,0,0,.66) 100%\r\n    ),\r\n    radial-gradient(\r\n      circle at 18% 45%,\r\n      rgba(23,73,151,.13),\r\n      transparent 42%\r\n    ),\r\n    linear-gradient(\r\n      180deg,\r\n      rgba(30,74,145,.05),\r\n      transparent 32%,\r\n      rgba(0,0,0,.52)\r\n    );\r\n}\r\n\r\n#lvv-chakras-article .hero::after{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:18px;\r\n  z-index:2;\r\n  pointer-events:none;\r\n  border:1px solid rgba(218,195,140,.24);\r\n  box-shadow:inset 0 0 60px rgba(0,0,0,.58);\r\n}\r\n\r\n#lvv-chakras-article .hero .wrap > *{max-width:850px}\r\n\r\n#lvv-chakras-article .eyebrow{\r\n  font:700 11px\/1.5 Arial,sans-serif;\r\n  letter-spacing:.31em;\r\n  text-transform:uppercase;\r\n  color:var(--gold2);\r\n  text-shadow:0 2px 12px rgba(0,0,0,.95);\r\n}\r\n\r\n#lvv-chakras-article .hero .eyebrow::before{\r\n  content:\"\u2726  \";\r\n  color:var(--gold);\r\n}\r\n#lvv-chakras-article .hero .eyebrow::after{\r\n  content:\"  \u2726\";\r\n  color:var(--gold);\r\n}\r\n\r\n#lvv-chakras-article h1{\r\n  font-family:Cinzel,Georgia,\"Times New Roman\",serif;\r\n  font-size:clamp(45px,6vw,82px);\r\n  font-weight:500;\r\n  line-height:.98;\r\n  letter-spacing:.015em;\r\n  margin:22px 0 20px;\r\n  max-width:940px;\r\n  color:#f7f9ff;\r\n  text-shadow:\r\n    0 4px 28px rgba(0,0,0,.98),\r\n    0 0 44px rgba(40,90,180,.38);\r\n}\r\n\r\n#lvv-chakras-article .hero h2{\r\n  font-size:clamp(20px,2.1vw,29px);\r\n  font-weight:400;\r\n  line-height:1.45;\r\n  color:var(--gold2);\r\n  margin:0 0 26px;\r\n  max-width:830px;\r\n  text-shadow:0 3px 17px rgba(0,0,0,.96);\r\n}\r\n\r\n#lvv-chakras-article .lead{\r\n  font-size:clamp(17px,1.45vw,20px);\r\n  line-height:1.95;\r\n  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.btn.ghost{\r\n  border:1px solid rgba(157,188,235,.35);\r\n  color:#eef3fc;\r\n  background:rgba(4,11,25,.72);\r\n  backdrop-filter:blur(5px);\r\n}\r\n\r\n#lvv-chakras-article .btn:hover{\r\n  transform:translateY(-3px);\r\n  border-color:#bfd0ef;\r\n  box-shadow:0 15px 35px rgba(0,0,0,.55),0 0 20px rgba(48,104,194,.20);\r\n}\r\n\r\n#lvv-chakras-article section{\r\n  padding:70px 0;\r\n  position:relative;\r\n  border-top:1px solid rgba(174,197,230,.09);\r\n}\r\n\r\n#lvv-chakras-article section::before{\r\n  content:\"\u2726\";\r\n  position:absolute;\r\n  top:-10px;\r\n  left:50%;\r\n  transform:translateX(-50%);\r\n  width:36px;\r\n  height:20px;\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  font-size:11px;\r\n  color:#9f8148;\r\n  background:#02050b;\r\n}\r\n\r\n#lvv-chakras-article section:nth-of-type(odd){\r\n  background:radial-gradient(circle at 5% 45%,rgba(30,75,155,.09),transparent 31%);\r\n}\r\n\r\n#lvv-chakras-article section:nth-of-type(even){\r\n  background:radial-gradient(circle at 94% 40%,rgba(40,88,165,.065),transparent 30%);\r\n}\r\n\r\n#lvv-chakras-article h3{\r\n  font-family:Cinzel,Georgia,\"Times New Roman\",serif;\r\n  font-size:clamp(29px,3vw,44px);\r\n  font-weight:500;\r\n  line-height:1.18;\r\n  margin:0 0 22px;\r\n  color:var(--gold2);\r\n  text-shadow:0 2px 18px rgba(0,0,0,.76);\r\n}\r\n\r\n#lvv-chakras-article p{\r\n  font-size:17px;\r\n  line-height:1.92;\r\n  color:#e2e7ef;\r\n  margin:0 0 18px;\r\n}\r\n\r\n#lvv-chakras-article strong{color:#efdca6}\r\n#lvv-chakras-article em{color:#dfe8f8}\r\n#lvv-chakras-article .intro{max-width:1080px}\r\n\r\n#lvv-chakras-article .grid{\r\n  display:grid;\r\n  grid-template-columns:repeat(3,minmax(0,1fr));\r\n  gap:18px;\r\n  margin-top:30px;\r\n}\r\n\r\n#lvv-chakras-article .card{\r\n  position:relative;\r\n  overflow:hidden;\r\n  padding:27px;\r\n  border-radius:8px;\r\n  border:1px solid rgba(109,151,215,.24);\r\n  background:linear-gradient(145deg,rgba(16,40,84,.31),rgba(3,7,16,.95));\r\n  box-shadow:0 16px 42px rgba(0,0,0,.30),inset 0 0 28px rgba(255,255,255,.014);\r\n  transition:transform .22s ease,border-color .22s ease,background .22s ease;\r\n}\r\n\r\n#lvv-chakras-article .card::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  top:0;\r\n  left:22px;\r\n  right:22px;\r\n  height:1px;\r\n  background:linear-gradient(90deg,transparent,rgba(186,207,242,.48),transparent);\r\n}\r\n\r\n#lvv-chakras-article .card:hover{\r\n  transform:translateY(-4px);\r\n  border-color:rgba(139,181,238,.42);\r\n  background:linear-gradient(145deg,rgba(19,51,105,.42),rgba(4,9,20,.98));\r\n}\r\n\r\n#lvv-chakras-article .card strong{\r\n  display:block;\r\n  color:var(--gold2);\r\n  font-size:19px;\r\n  margin-bottom:11px;\r\n  font-weight:600;\r\n}\r\n\r\n#lvv-chakras-article .card p{\r\n  font-size:15.5px;\r\n  line-height:1.78;\r\n  margin:0;\r\n  color:#d6dce7;\r\n}\r\n\r\n#lvv-chakras-article .quote{\r\n  position:relative;\r\n  margin:34px 0 0;\r\n  padding:32px 34px 32px 38px;\r\n  border-left:2px solid var(--gold);\r\n  border-top:1px solid rgba(154,183,229,.13);\r\n  border-bottom:1px solid rgba(154,183,229,.13);\r\n  background:linear-gradient(90deg,rgba(18,51,109,.25),rgba(110,145,203,.04),transparent);\r\n  font-size:21px;\r\n  line-height:1.75;\r\n  font-style:italic;\r\n  color:#e4eaf3;\r\n}\r\n\r\n#lvv-chakras-article .quote::before{\r\n  content:\"\u2766\";\r\n  position:absolute;\r\n  top:7px;\r\n  left:12px;\r\n  color:rgba(224,196,125,.48);\r\n  font-size:17px;\r\n}\r\n\r\n#lvv-chakras-article .steps{\r\n  display:grid;\r\n  grid-template-columns:repeat(4,1fr);\r\n  gap:15px;\r\n  margin-top:30px;\r\n}\r\n\r\n#lvv-chakras-article .step{\r\n  position:relative;\r\n  padding:27px 22px;\r\n  border-radius:7px;\r\n  border:1px solid rgba(104,145,205,.25);\r\n  background:radial-gradient(circle at top,rgba(24,62,130,.22),transparent 58%),rgba(3,7,16,.86);\r\n  box-shadow:0 14px 35px rgba(0,0,0,.25);\r\n}\r\n\r\n#lvv-chakras-article .step::after{\r\n  content:\"\";\r\n  position:absolute;\r\n  left:18px;\r\n  right:18px;\r\n  bottom:0;\r\n  height:1px;\r\n  background:linear-gradient(90deg,transparent,rgba(137,172,227,.40),transparent);\r\n}\r\n\r\n#lvv-chakras-article .num{\r\n  font:700 11px Arial,sans-serif;\r\n  letter-spacing:.18em;\r\n  color:var(--gold2);\r\n  margin-bottom:11px;\r\n}\r\n\r\n#lvv-chakras-article .step strong{font-size:19px;color:#ecdcae}\r\n#lvv-chakras-article .step p{font-size:15px;line-height:1.75;margin:11px 0 0;color:#d4dae5}\r\n\r\n#lvv-chakras-article ul{margin:20px 0 0;padding-left:24px}\r\n#lvv-chakras-article li{margin:10px 0;line-height:1.78;color:#dfe5ee;font-size:16px}\r\n#lvv-chakras-article li::marker{color:#b39554}\r\n\r\n#lvv-chakras-article .two{\r\n  display:grid;\r\n  grid-template-columns:1.05fr .95fr;\r\n  gap:32px;\r\n  align-items:start;\r\n}\r\n\r\n#lvv-chakras-article .callout{\r\n  position:relative;\r\n  padding:32px;\r\n  border-radius:8px;\r\n  border:1px solid rgba(112,153,213,.28);\r\n  background:\r\n    radial-gradient(circle at top right,rgba(27,69,143,.25),transparent 46%),\r\n    linear-gradient(145deg,rgba(12,33,71,.32),rgba(4,8,18,.90));\r\n  box-shadow:0 18px 45px rgba(0,0,0,.27),inset 0 0 35px rgba(0,0,0,.28);\r\n}\r\n\r\n#lvv-chakras-article .callout::before{\r\n  content:\"\u2726\";\r\n  position:absolute;\r\n  top:13px;\r\n  right:16px;\r\n  color:rgba(221,195,133,.47);\r\n  font-size:13px;\r\n}\r\n\r\n#lvv-chakras-article .color-dot{\r\n  width:13px;height:13px;display:inline-block;border-radius:50%;\r\n  margin-right:9px;vertical-align:middle;box-shadow:0 0 13px currentColor;\r\n}\r\n#lvv-chakras-article .red{background:#bd4040;color:#bd4040}\r\n#lvv-chakras-article .orange{background:#dc873b;color:#dc873b}\r\n#lvv-chakras-article .yellow{background:#d8c15c;color:#d8c15c}\r\n#lvv-chakras-article .green{background:#53a878;color:#53a878}\r\n#lvv-chakras-article 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border-top:1px solid rgba(130,162,211,.13);\r\n  background:#010205;\r\n  font:700 11px\/1.6 Arial,sans-serif;\r\n  letter-spacing:.18em;\r\n  text-transform:uppercase;\r\n  color:#939baa;\r\n}\r\n\r\n#lvv-chakras-article footer::before{\r\n  content:\"\u2726\";\r\n  display:block;\r\n  margin-bottom:10px;\r\n  color:#9d7d42;\r\n}\r\n\r\n@media(max-width:980px){\r\n  #lvv-chakras-article .grid{grid-template-columns:repeat(2,1fr)}\r\n  #lvv-chakras-article .steps{grid-template-columns:repeat(2,1fr)}\r\n  #lvv-chakras-article .two{grid-template-columns:1fr}\r\n}\r\n\r\n@media(max-width:640px){\r\n  #lvv-chakras-article{border-radius:0;margin:0;border-left:0;border-right:0}\r\n  #lvv-chakras-article .wrap{width:min(100% - 28px,1380px)}\r\n  #lvv-chakras-article .hero{\r\n    min-height:760px;\r\n    padding:64px 0 54px;\r\n    align-items:flex-end;\r\n    background:\r\n      linear-gradient(\r\n        180deg,\r\n        rgba(2,7,17,.10) 0%,\r\n        rgba(3,10,24,.28) 28%,\r\n        rgba(2,6,15,.72) 60%,\r\n        rgba(1,3,8,.97) 83%,\r\n        #010205 100%\r\n      ),\r\n      url(\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2019\/08\/chakras-1.png\");\r\n    background-size:100% 100%,cover;\r\n    background-position:center,64% center;\r\n  }\r\n  #lvv-chakras-article .hero::before{\r\n    background:linear-gradient(90deg,rgba(0,5,18,.24),transparent,rgba(0,5,18,.24));\r\n  }\r\n  #lvv-chakras-article .hero::after{inset:9px}\r\n  #lvv-chakras-article h1{font-size:clamp(39px,13vw,58px);line-height:1.02}\r\n  #lvv-chakras-article .hero h2{font-size:19px;line-height:1.45}\r\n  #lvv-chakras-article .lead{font-size:16.5px;line-height:1.8}\r\n  #lvv-chakras-article section{padding:48px 0}\r\n  #lvv-chakras-article h3{font-size:28px}\r\n  #lvv-chakras-article .grid,#lvv-chakras-article .steps{grid-template-columns:1fr}\r\n  #lvv-chakras-article .btn{width:100%;text-align:center}\r\n  #lvv-chakras-article .actions{flex-direction:column}\r\n  #lvv-chakras-article .card{padding:23px 20px}\r\n  #lvv-chakras-article .callout{padding:25px 21px}\r\n  #lvv-chakras-article .quote{padding:27px 22px 27px 29px;font-size:18px}\r\n  #lvv-chakras-article .final{padding:62px 0}\r\n}\r\n\r\n<\/style>\r\n\r\n<style>\r\n#lvv-chakras-article .chakra-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:32px}\r\n#lvv-chakras-article .chakra-card{--c:#d6bb78;position:relative;overflow:hidden;padding:30px;border-radius:9px;border:1px solid rgba(150,170,215,.28);background:radial-gradient(circle at 100% 0%,rgba(255,255,255,.04),transparent 34%),linear-gradient(145deg,rgba(14,31,66,.46),rgba(3,7,16,.97));box-shadow:0 18px 48px rgba(0,0,0,.31)}\r\n#lvv-chakras-article .chakra-card::before{content:\"\";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,transparent,var(--c),transparent);opacity:.85}\r\n#lvv-chakras-article .chakra-card::after{content:\"\";position:absolute;width:150px;height:150px;border-radius:50%;right:-62px;top:-62px;background:var(--c);opacity:.08}\r\n#lvv-chakras-article .chakra-card h4{position:relative;z-index:2;font-family:Cinzel,Georgia,serif;font-size:25px;line-height:1.25;margin:4px 0 18px;color:var(--c);font-weight:600}\r\n#lvv-chakras-article .chakra-card p{position:relative;z-index:2;font-size:15.5px;line-height:1.78;margin:0 0 11px;color:#d7dee9}\r\n#lvv-chakras-article .chakra-card .mini{font:700 10px\/1.5 Arial,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:#c7d2e5;margin-top:16px;margin-bottom:4px}\r\n#lvv-chakras-article .chakra-card .symbol{display:inline-flex;align-items:center;gap:8px;position:relative;z-index:2;font:700 10px\/1.3 Arial,sans-serif;letter-spacing:.1em;text-transform:uppercase;color:#d8dfeb;margin-bottom:8px}\r\n#lvv-chakras-article .chakra-card .dot{width:10px;height:10px;border-radius:50%;background:var(--c);box-shadow:0 0 14px var(--c)}\r\n#lvv-chakras-article .badge{display:inline-flex;padding:7px 10px;border-radius:999px;margin-bottom:13px;border:1px solid rgba(216,184,92,.27);color:var(--gold2);font:700 10px\/1.2 Arial,sans-serif;letter-spacing:.11em;text-transform:uppercase}\r\n#lvv-chakras-article .grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}\r\n@media(max-width:980px){#lvv-chakras-article .chakra-grid{grid-template-columns:1fr}}\r\n@media(max-width:640px){#lvv-chakras-article .chakra-card{padding:24px 21px}#lvv-chakras-article .chakra-card h4{font-size:22px}}\r\n<\/style>\r\n\r\n\r\n\r\n<article id=\"lvv-chakras-article\">\r\n\r\n<header class=\"hero\">\r\n<div class=\"wrap\">\r\n<div class=\"eyebrow\">La Voie du Vide \u00b7 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd<\/div>\r\n<h1>\u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1<\/h1>\r\n<h2>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae<\/h2>\r\n<p class=\"lead\">\r\n\u03a4\u03b1 <strong>chakras<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u00ab\u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c2\u00bb \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03ae \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd.\r\n\u03a3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2,\r\n\u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2\r\n\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1.\r\n<\/p>\r\n<div class=\"actions\">\r\n<a class=\"btn gold\" href=\"#ti-einai-chakras\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras<\/a>\r\n<a class=\"btn ghost\" href=\"#blokarisma\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd<\/a>\r\n<\/div>\r\n<\/div>\r\n<\/header>\r\n\r\n<section id=\"ti-einai-chakras\">\r\n<div class=\"wrap\">\r\n<div class=\"intro\">\r\n<h3>Chakra \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\u00bb \u2014 \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/h3>\r\n<p>\r\n\u0397 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 <strong>cakra \/ chakra<\/strong> \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c7\u03cc\u03c2 \u03ae \u03b4\u03af\u03c3\u03ba\u03bf\u03c2.\r\n\u03a3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\r\n<em>\u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1<\/em> \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.\r\n\u03a4\u03b1 chakras \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac.\r\n\u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf\u03c5 <strong>\u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>.\r\n<\/p>\r\n<p>\r\n\u039f \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\r\n\u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2: \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7,\r\n\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7,\r\n\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.\r\n<\/p>\r\n<p>\r\n\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1.\r\n<strong>\u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03b1.<\/strong>\r\n\u0388\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7,\r\n\u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\r\n\u03ae \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.\r\n<\/p>\r\n<\/div>\r\n<div class=\"quote\">\r\n\u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u00ab\u03cc\u03bb\u03b1 \u03c4\u03b1 chakras \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac\u00bb.\r\n\u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd\r\n\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03cd\u03bd.\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap\">\r\n<h3>\u039f \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.<\/h3>\r\n<p class=\"intro\">\r\n\u039f\u03b9 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc chakras.\r\n\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2.\r\n\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03c3\u03b1\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\r\n<em>\u1e62a\u1e6dcakranir\u016bpa\u1e47a<\/em> \u03c4\u03bf\u03c5 16\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03ad\u03be\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1\r\n\u03ba\u03b1\u03b9 \u03c4\u03bf Sahasrara \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac.\r\n<\/p>\r\n<div class=\"grid\">\r\n<div class=\"card\">\r\n<span class=\"badge\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7<\/span>\r\n<strong>Lotus, mantra, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong>\r\n<p>\u03a4\u03b1 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03ad\u03c4\u03b1\u03bb\u03b1 \u03bb\u03c9\u03c4\u03bf\u03cd, \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1,\r\nb\u012bja mantras, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b8\u03b5\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.\r\n\u039f \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03c9\u03c4\u03af\u03c3\u03c4\u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\r\n<\/div>\r\n<div class=\"card\">\r\n<span class=\"badge\">\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2<\/span>\r\n<strong>\u0395\u03c0\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 & \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong>\r\n<p>\u0397 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b1 \u03b5\u03c0\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1\r\n\u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03b3\u03ac\u03c0\u03b7, \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.\r\n\u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf.<\/p>\r\n<\/div>\r\n<div class=\"card\">\r\n<span class=\"badge\">\u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/span>\r\n<strong>\u03a4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03c4\u03cc\u03be\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7<\/strong>\r\n<p>\u0397 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03af\u03c7\u03b9\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u2013\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af\u2013\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u2013\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u2013\u03bc\u03c0\u03bb\u03b5\u2013\u03b9\u03bd\u03b4\u03af\u03b3\u03ba\u03bf\u2013\u03b2\u03b9\u03bf\u03bb\u03b5\u03c4\u03af\r\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae,\r\n\u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03b5\u03bd\u03b9\u03b1\u03af\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"callout\">\r\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7;<\/strong>\r\n<p style=\"margin-top:12px\">\r\n\u038c\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c7\u03ac\u03c1\u03c4\u03b7,\r\n\u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7:\r\n\u03c9\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b1\u03bc\u03b5\u03c4\u03ac\u03b2\u03bb\u03b7\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1.\r\n<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap\">\r\n<div class=\"eyebrow\">PRANA \u00b7 NADIS \u00b7 SUSHUMNA<\/div>\r\n<h3 style=\"margin-top:12px\">\u03a4\u03b1 chakras \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03bf\u03ae\u03c2.<\/h3>\r\n<p class=\"intro\">\r\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2\r\n\u03c4\u03bf\u03c5 <strong>prana<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd <strong>nadis<\/strong>.\r\n\u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7, \u03c4\u03bf prana \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7,\r\n\u03b5\u03bd\u03ce \u03c4\u03b1 nadis \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2.\r\n<\/p>\r\n<div class=\"grid\">\r\n<div class=\"card\"><span class=\"badge\">Prana<\/span><strong>\u0397 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/strong><p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p><\/div>\r\n<div class=\"card\"><span class=\"badge\">Ida & Pingala<\/span><strong>\u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong><p>\u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c1\u03bf\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c3\u03b5\u03bb\u03b7\u03bd\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p><\/div>\r\n<div class=\"card\"><span class=\"badge\">Sushumna<\/span><strong>\u039f \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ac\u03be\u03bf\u03bd\u03b1\u03c2<\/strong><p>\u0397 Sushumna \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc nadi \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 kundalini yoga. \u03a4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 chakras \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1.<\/p><\/div>\r\n<\/div>\r\n<div class=\"quote\">\u0388\u03bd\u03b1 chakra \u03b4\u03b5\u03bd \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u00bb \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1: \u03c0\u03ce\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1;<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section id=\"blokarisma\">\r\n<div class=\"wrap two\">\r\n<div>\r\n<h3>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u00ab\u03bc\u03c0\u03bb\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf chakra\u00bb;<\/h3>\r\n<p>\r\n\u03a3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u00ab\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1\u00bb \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1\r\n\u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03ac\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.\r\n\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5\r\n<strong>\u03b4\u03b5\u03bd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03ae \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7.<\/strong>\r\n<\/p>\r\n<p>\r\n\u0388\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u2014 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1,\r\n\u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5.\r\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac:\r\n\u03c5\u03c0\u03b5\u03c1\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7,\r\n\u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2 \u03ae \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2.\r\n<\/p>\r\n<p>\r\n\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb.\r\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/strong> \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5.\r\n<\/p>\r\n<\/div>\r\n<div class=\"callout\">\r\n<h3 style=\"font-size:27px\">\u039a\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 granthis;<\/h3>\r\n<p>\r\n\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1\r\n<strong>granthis<\/strong> \u2014 \u00ab\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2\u00bb \u03ae \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd\r\n\u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 kundalini \u03c3\u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1.\r\n<\/p>\r\n<p>\r\n\u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\r\n\u00ab\u03c4\u03bf \u03c4\u03ac\u03b4\u03b5 chakra \u03b5\u03af\u03bd\u03b1\u03b9 blocked\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\r\n\u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03cc\u03bc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7.\r\n<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap\">\r\n<div class=\"eyebrow\">\u03a4\u0391 \u0395\u03a0\u03a4\u0391 \u039a\u03a5\u03a1\u0399\u0391 \u039a\u0395\u039d\u03a4\u03a1\u0391<\/div>\r\n<h3 style=\"margin-top:12px\">\u0391\u03c0\u03cc \u03c4\u03b7 \u03a1\u03af\u03b6\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1<\/h3>\r\n<p class=\"intro\">\r\n\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03c0\u03c4\u03b1\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c7\u03ac\u03c1\u03c4\u03b7,\r\n\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2.\r\n\u03a4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2\r\n\u03ba\u03b1\u03b9 \u03c4\u03b1 mantras \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2.\r\n<\/p>\r\n\r\n<div class=\"chakra-grid\">\r\n\r\n<div class=\"chakra-card\" style=\"--c:#ef625f\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>1 \u00b7 MULADHARA \u00b7 \u0393\u0397 \u00b7 LAM<\/div>\r\n<h4>\u03a1\u03af\u03b6\u03b1 \u2014 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03a3\u03ce\u03bc\u03b1 & \u0393\u03b5\u03af\u03c9\u03c3\u03b7<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \/ \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03c9 \u03b5\u03b4\u03ce \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0391\u03ba\u03b1\u03bc\u03c8\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03ae \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u0393\u03b5\u03af\u03c9\u03c3\u03b7, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c6\u03cd\u03c3\u03b7, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae.<\/p>\r\n<\/div>\r\n\r\n<div class=\"chakra-card\" style=\"--c:#f39a4b\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>2 \u00b7 SVADHISTHANA \u00b7 \u039d\u0395\u03a1\u039f \u00b7 VAM<\/div>\r\n<h4>\u0399\u03b5\u03c1\u03cc \u2014 \u03a3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 & \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ae, \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u039c\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u039a\u03af\u03bd\u03b7\u03c3\u03b7, \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03bf\u03cd\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2.<\/p>\r\n<\/div>\r\n\r\n<div class=\"chakra-card\" style=\"--c:#e8cc59\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>3 \u00b7 MANIPURA \u00b7 \u03a6\u03a9\u03a4\u0399\u0391 \u00b7 RAM<\/div>\r\n<h4>\u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u2014 \u0398\u03ad\u03bb\u03b7\u03c3\u03b7, \u038c\u03c1\u03b9\u03b1 & \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03ac\u03bd\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03c9;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03cc\u03c1\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1\u03c2.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u0391\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u00ab\u03cc\u03c7\u03b9\u00bb, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c1\u03b9\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03cc\u03c0\u03bb\u03bf.<\/p>\r\n<\/div>\r\n\r\n<div class=\"chakra-card\" style=\"--c:#71c984\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>4 \u00b7 ANAHATA \u00b7 \u0391\u0395\u03a1\u0391\u03a3 \u00b7 YAM<\/div>\r\n<h4>\u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u2014 \u0391\u03b3\u03ac\u03c0\u03b7, \u03a3\u03c7\u03ad\u03c3\u03b7 & \u03a3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0391\u03b3\u03ac\u03c0\u03b7, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u0386\u03bc\u03c5\u03bd\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c0\u03b1\u03bb\u03b9\u03cc \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c3\u03c5\u03b3\u03c7\u03ce\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b5\u03bd\u03bf\u03c7\u03ae \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9, \u03c5\u03b3\u03b9\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1.<\/p>\r\n<\/div>\r\n\r\n<div class=\"chakra-card\" style=\"--c:#68bfe9\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>5 \u00b7 VISHUDDHA \u00b7 \u03a7\u03a9\u03a1\u039f\u03a3 \u00b7 HAM<\/div>\r\n<h4>\u039b\u03b1\u03b9\u03bc\u03cc\u03c2 \u2014 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03a6\u03c9\u03bd\u03ae & \u0388\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u03a6\u03cc\u03b2\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, people-pleasing, \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0391\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03ba\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2, \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u0393\u03c1\u03b1\u03c6\u03ae, mantra, \u03ae\u03c7\u03bf\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7.<\/p>\r\n<\/div>\r\n\r\n<div class=\"chakra-card\" style=\"--c:#8583df\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>6 \u00b7 AJNA \u00b7 \u0395\u03a3\u03a9\u03a4\u0395\u03a1\u0399\u039a\u0397 \u039f\u03a1\u0391\u03a3\u0397 \u00b7 OM<\/div>\r\n<h4>\u03a4\u03c1\u03af\u03c4\u03bf \u039c\u03ac\u03c4\u03b9 \u2014 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u0394\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 & \u039d\u03cc\u03b7\u03bc\u03b1<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03c9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u03a3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ae \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u03a5\u03c0\u03b5\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03c9\u03bd, \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u00ab\u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1\u00bb, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd, journaling, \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\r\n<\/div>\r\n\r\n<div class=\"chakra-card\" style=\"--c:#c6a6e8\">\r\n<div class=\"symbol\"><span class=\"dot\"><\/span>7 \u00b7 SAHASRARA \u00b7 \u03a0\u0395\u03a1\u0391 \u0391\u03a0\u039f \u03a4\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391<\/div>\r\n<h4>\u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u2014 \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 & \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7<\/h4>\r\n<p><strong>\u0398\u03ad\u03c3\u03b7:<\/strong> \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \/ \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae.<\/p>\r\n<p><strong>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<\/strong> \u00ab\u03a3\u03b5 \u03c4\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b5\u03b3\u03ce \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5;\u00bb<\/p>\r\n<div class=\"mini\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b5 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf.<\/p>\r\n<div class=\"mini\">\u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae<\/div><p>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b5\u03bd\u03bf\u03cd \u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7.<\/p>\r\n<div class=\"mini\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7<\/div><p>Spiritual bypassing, \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u00ab\u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03c9\u03bd\u00bb \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03ae \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/p>\r\n<div class=\"mini\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/div><p>\u03a0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03b9\u03c9\u03c0\u03ae, \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u2014 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae.<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap\">\r\n<h3>\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae;<\/h3>\r\n<p class=\"intro\">\r\n\u0397 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd chakras \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5\r\n\u00ab\u03c0\u03bf\u03b9\u03bf chakra \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af.\r\n\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 <strong>\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2<\/strong>.\r\n\u03a3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf.\r\n\u0391\u03c5\u03c4\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.\r\n<\/p>\r\n<div class=\"grid\">\r\n<div class=\"card\"><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u00b7 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03a1\u03af\u03b6\u03b1<\/strong><p>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03ae \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c3\u03ce\u03bc\u03b1, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03cc\u03c1\u03b9\u03b1. \u0397 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9\u00bb\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7.<\/p><\/div>\r\n<div class=\"card\"><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03cc \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u00b7 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u039a\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong><p>\u0399\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b5\u03c5\u03b1\u03bb\u03c9\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ae \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2. \u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7.<\/p><\/div>\r\n<div class=\"card\"><strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u00b7 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c2 \u039b\u03b1\u03b9\u03bc\u03cc\u03c2<\/strong><p>\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1 \u03ae \u03cc\u03c1\u03b9\u03b1. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c6\u03c9\u03bd\u03ae.<\/p><\/div>\r\n<div class=\"card\"><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03cc \u0399\u03b5\u03c1\u03cc \u00b7 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1<\/strong><p>\u03a0\u03bf\u03bb\u03bb\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03b5\u03af \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03b7 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03ac\u03be\u03b7.<\/p><\/div>\r\n<div class=\"card\"><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03ae \u03a1\u03af\u03b6\u03b1 \u00b7 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1<\/strong><p>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03cc\u03b7\u03bc\u03b1, \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03bc\u03cc \u03ae \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0397 \u03b6\u03c9\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af, \u03cc\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9.<\/p><\/div>\r\n<div class=\"card\"><strong>\u03a3\u03c5\u03bd\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1<\/strong><p>\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c6\u03c9\u03bd\u03ae, \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap two\">\r\n<div>\r\n<h3>\u0394\u03b5\u03bd \u00ab\u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5\u00bb \u03ad\u03bd\u03b1 chakra \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9.<\/h3>\r\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 chakras, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03bf\u03ca\u03ba\u03cc.<\/p>\r\n<p>\u0397 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7, \u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0397 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\r\n<p>\u0388\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u00ab\u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u00bb \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/p>\r\n<\/div>\r\n<div class=\"callout\">\r\n<h3 style=\"font-size:27px\">\u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1.<\/h3>\r\n<p>\u0397 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c6\u03c5\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1 \u00ab\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1\u00bb \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1. \u0397 \u03a1\u03af\u03b6\u03b1, \u03c4\u03bf \u0399\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b7 \u03a6\u03c9\u03bd\u03ae, \u03b7 \u0395\u03bd\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap\">\r\n<h3>\u03a0\u03ce\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1;<\/h3>\r\n<p class=\"intro\">\r\n\u0397 \u03c0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c5\u03bd\u03b7\u03b3\u03ac\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u00ab\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb.\r\n\u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1\r\n\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7, \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae.\r\n<\/p>\r\n<div class=\"steps\">\r\n<div class=\"step\"><div class=\"num\">01 \u00b7 \u03a0\u0391\u03a1\u0391\u03a4\u0397\u03a1\u0397\u03a3\u0397<\/div><strong>\u0392\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf<\/strong><p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03c0\u03bf\u03cd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae: \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03cc\u03c1\u03b9\u03b1, \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c6\u03c9\u03bd\u03ae, \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ae \u03bd\u03cc\u03b7\u03bc\u03b1.<\/p><\/div>\r\n<div class=\"step\"><div class=\"num\">02 \u00b7 \u0393\u0395\u0399\u03a9\u03a3\u0397<\/div><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/strong><p>\u038e\u03c0\u03bd\u03bf\u03c2, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c6\u03cd\u03c3\u03b7, \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u2014 \u03cc\u03c7\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd.<\/p><\/div>\r\n<div class=\"step\"><div class=\"num\">03 \u00b7 \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0397<\/div><strong>\u0394\u03af\u03bd\u03c9 \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><p>\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, mantra, yoga, journaling, \u03ae\u03c7\u03bf\u03c2 \u03ae \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/p><\/div>\r\n<div class=\"step\"><div class=\"num\">04 \u00b7 \u0395\u039d\u03a3\u03a9\u039c\u0391\u03a4\u03a9\u03a3\u0397<\/div><strong>\u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae<\/strong><p>\u0397 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7: \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf chakra \u03c4\u03b7\u03c2 \u03c6\u03c9\u03bd\u03ae\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf chakra \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b9\u03bf.<\/p><\/div>\r\n<\/div>\r\n<div class=\"grid\" style=\"margin-top:35px\">\r\n<div class=\"card\"><strong>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae & Pranayama<\/strong><p>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf prana. \u039f\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ae kundalini \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/p><\/div>\r\n<div class=\"card\"><strong>Meditation<\/strong><p>\u0397 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03be\u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.<\/p><\/div>\r\n<div class=\"card\"><strong>Mantra & \u0389\u03c7\u03bf\u03c2<\/strong><p>\u03a4\u03b1 b\u012bja mantras \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ae\u03c7\u03bf\u03c5, \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2.<\/p><\/div>\r\n<div class=\"card\"><strong>Yoga & \u039a\u03af\u03bd\u03b7\u03c3\u03b7<\/strong><p>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ae \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7.<\/p><\/div>\r\n<div class=\"card\"><strong>Journaling & \u0391\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><p>\u039f\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7\u03c2: \u03c0\u03bf\u03cd \u03c6\u03bf\u03b2\u03ac\u03bc\u03b1\u03b9, \u03c0\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03ad\u03b6\u03c9, \u03c0\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03c9, \u03c0\u03bf\u03cd \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03c9, \u03c0\u03bf\u03cd \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03c9;<\/p><\/div>\r\n<div class=\"card\"><strong>\u03a0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae<\/strong><p>\u039a\u03b1\u03bc\u03af\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b9\u03bf, \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03b8\u03b5\u03af.<\/p><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section>\r\n<div class=\"wrap\">\r\n<div class=\"eyebrow\">\u0397 \u0395\u03a3\u03a9\u03a4\u0395\u03a1\u0399\u039a\u0397 \u0391\u03a1\u03a7\u0399\u03a4\u0395\u039a\u03a4\u039f\u039d\u0399\u039a\u0397<\/div>\r\n<h3 style=\"margin-top:12px\">\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03bd\u03b1 chakra. \u0395\u03af\u03c3\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c2 \u03bf \u03ac\u03be\u03bf\u03bd\u03b1\u03c2.<\/h3>\r\n<p class=\"intro\">\r\n\u039f \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03c4\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2\r\n\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b1\u03bd \u03b5\u03c0\u03c4\u03ac \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9\u03b1.\r\n\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1:\r\n\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac,\r\n\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae,\r\n\u03b7 \u03c6\u03c9\u03bd\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2,\r\n\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2\r\n\u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03b1\u03c1\u03ba\u03c9\u03b8\u03b5\u03af.\r\n<\/p>\r\n<div class=\"quote\">\r\n\u0397 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a1\u03af\u03b6\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1.\r\n\u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03b1 \u2014 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u2014\r\n\u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2, \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b9\u03b1\u03af\u03bf\u03c2.\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<section class=\"final\">\r\n<div class=\"wrap\">\r\n<div class=\"eyebrow\">\u03a4\u0391 7 \u0395\u039d\u0395\u03a1\u0393\u0395\u0399\u0391\u039a\u0391 \u039a\u0395\u039d\u03a4\u03a1\u0391<\/div>\r\n<h3 style=\"margin-top:14px\">\r\n\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.\r\n<br>\r\n\u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd.\r\n<\/h3>\r\n<p>\r\n\u0397 \u03a1\u03af\u03b6\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.\r\n\u03a4\u03bf \u0399\u03b5\u03c1\u03cc \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c1\u03bf\u03ae.\r\n\u03a4\u03bf \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.\r\n\u0397 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03c7\u03ad\u03c3\u03b7.\r\n\u039f \u039b\u03b1\u03b9\u03bc\u03cc\u03c2 \u03c6\u03c9\u03bd\u03ae.\r\n\u03a4\u03bf \u03a4\u03c1\u03af\u03c4\u03bf \u039c\u03ac\u03c4\u03b9 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7.\r\n\u03a4\u03bf \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u03bd\u03cc\u03b7\u03bc\u03b1.\r\n<\/p>\r\n<p>\r\n\u038c\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03b1\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2\r\n\u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9,\r\n\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1\r\n\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9,\r\n\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b6\u03b5\u03b9.\r\n<\/p>\r\n<p class=\"note\">\r\n<strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong>\r\n\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf.\r\n\u03a4\u03b1 chakras, \u03c4\u03b1 nadis, \u03c4\u03bf prana, \u03c4\u03b1 granthis \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2\r\n\u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2, \u03c4\u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2\r\n\u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2.\r\n\u0397 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1,\r\n\u03bf\u03cd\u03c4\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae, \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ae \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7.\r\n<\/p>\r\n<\/div>\r\n<\/section>\r\n\r\n<footer>La Voie du Vide \u00b7 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd<\/footer>\r\n<\/article>\r\n\r\n\r\n<!-- END LA VOIE DU VIDE \u00b7 7 CHAKRAS \u00b7 EL -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Voie du Vide \u00b7 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u03a4\u03b1 chakras \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u00ab\u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c2\u00bb \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03ae \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd Chakra \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\u00bb \u2014 \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0397 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 cakra \/ chakra \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c7\u03cc\u03c2 \u03ae \u03b4\u03af\u03c3\u03ba\u03bf\u03c2. \u03a3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u03a4\u03b1 chakras \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac. \u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2: \u03b1\u03c0\u03cc 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PRANA \u00b7 NADIS \u00b7 SUSHUMNA \u03a4\u03b1 chakras \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03bf\u03ae\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd nadis. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7, \u03c4\u03bf prana \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ce \u03c4\u03b1 nadis \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2. Prana\u0397 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. Ida &#038; Pingala\u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c1\u03bf\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c3\u03b5\u03bb\u03b7\u03bd\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. Sushumna\u039f \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ac\u03be\u03bf\u03bd\u03b1\u03c2 \u0397 Sushumna \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc nadi \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 kundalini yoga. \u03a4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 chakras \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1. \u0388\u03bd\u03b1 chakra \u03b4\u03b5\u03bd \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u00bb \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1: \u03c0\u03ce\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1; \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u00ab\u03bc\u03c0\u03bb\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf chakra\u00bb; \u03a3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u00ab\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1\u00bb \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u2014 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac: \u03c5\u03c0\u03b5\u03c1\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 granthis; \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 granthis \u2014 \u00ab\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2\u00bb \u03ae \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 kundalini \u03c3\u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1. \u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u00ab\u03c4\u03bf \u03c4\u03ac\u03b4\u03b5 chakra \u03b5\u03af\u03bd\u03b1\u03b9 blocked\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03cc\u03bc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u03a4\u0391 \u0395\u03a0\u03a4\u0391 \u039a\u03a5\u03a1\u0399\u0391 \u039a\u0395\u039d\u03a4\u03a1\u0391 \u0391\u03c0\u03cc \u03c4\u03b7 \u03a1\u03af\u03b6\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03c0\u03c4\u03b1\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c7\u03ac\u03c1\u03c4\u03b7, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2. \u03a4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 mantras \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2. 1 \u00b7 MULADHARA \u00b7 \u0393\u0397 \u00b7 LAM \u03a1\u03af\u03b6\u03b1 \u2014 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03a3\u03ce\u03bc\u03b1 &#038; \u0393\u03b5\u03af\u03c9\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \/ \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03c9 \u03b5\u03b4\u03ce \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03ba\u03b1\u03bc\u03c8\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03ae \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0393\u03b5\u03af\u03c9\u03c3\u03b7, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c6\u03cd\u03c3\u03b7, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae. 2 \u00b7 SVADHISTHANA \u00b7 \u039d\u0395\u03a1\u039f \u00b7 VAM \u0399\u03b5\u03c1\u03cc \u2014 \u03a3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 &#038; \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u0398\u03ad\u03c3\u03b7: \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ae, \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u039c\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u039a\u03af\u03bd\u03b7\u03c3\u03b7, \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03bf\u03cd\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2. 3 \u00b7 MANIPURA \u00b7 \u03a6\u03a9\u03a4\u0399\u0391 \u00b7 RAM \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u2014 \u0398\u03ad\u03bb\u03b7\u03c3\u03b7, \u038c\u03c1\u03b9\u03b1 &#038; \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u0398\u03ad\u03c3\u03b7: \u03ac\u03bd\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03c9;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03cc\u03c1\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1\u03c2. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u00ab\u03cc\u03c7\u03b9\u00bb, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c1\u03b9\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03cc\u03c0\u03bb\u03bf. 4 \u00b7 ANAHATA \u00b7 \u0391\u0395\u03a1\u0391\u03a3 \u00b7 YAM \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u2014 \u0391\u03b3\u03ac\u03c0\u03b7, \u03a3\u03c7\u03ad\u03c3\u03b7 &#038; \u03a3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u0398\u03ad\u03c3\u03b7: \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03b3\u03ac\u03c0\u03b7, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0386\u03bc\u03c5\u03bd\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c0\u03b1\u03bb\u03b9\u03cc \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c3\u03c5\u03b3\u03c7\u03ce\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b5\u03bd\u03bf\u03c7\u03ae \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9, \u03c5\u03b3\u03b9\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1. 5 \u00b7 VISHUDDHA \u00b7 \u03a7\u03a9\u03a1\u039f\u03a3 \u00b7 HAM \u039b\u03b1\u03b9\u03bc\u03cc\u03c2 \u2014 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03a6\u03c9\u03bd\u03ae &#038; \u0388\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a6\u03cc\u03b2\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, people-pleasing, \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03ba\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2, \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0393\u03c1\u03b1\u03c6\u03ae, mantra, \u03ae\u03c7\u03bf\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7. 6 \u00b7 AJNA \u00b7 \u0395\u03a3\u03a9\u03a4\u0395\u03a1\u0399\u039a\u0397 \u039f\u03a1\u0391\u03a3\u0397 \u00b7 OM \u03a4\u03c1\u03af\u03c4\u03bf \u039c\u03ac\u03c4\u03b9 \u2014 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u0394\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 &#038; \u039d\u03cc\u03b7\u03bc\u03b1 \u0398\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03c9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ae \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03c9\u03bd, \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u00ab\u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1\u00bb, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd, journaling, \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. 7 \u00b7 SAHASRARA \u00b7 \u03a0\u0395\u03a1\u0391 \u0391\u03a0\u039f \u03a4\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u2014 \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 &#038; \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \/ \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u03a3\u03b5 \u03c4\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b5\u03b3\u03ce \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b5 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b5\u03bd\u03bf\u03cd \u03ae 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\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, mantra, yoga, journaling, \u03ae\u03c7\u03bf\u03c2 \u03ae \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. 04 \u00b7 \u0395\u039d\u03a3\u03a9\u039c\u0391\u03a4\u03a9\u03a3\u0397\u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u0397 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7: \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf chakra \u03c4\u03b7\u03c2 \u03c6\u03c9\u03bd\u03ae\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf chakra \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b9\u03bf. \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae &#038; Pranayama \u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf prana. \u039f\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ae kundalini \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7. Meditation \u0397 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03be\u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5. Mantra &#038; \u0389\u03c7\u03bf\u03c2 \u03a4\u03b1 b\u012bja mantras \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5&#8230;<\/p>\n","protected":false},"author":3,"featured_media":32414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[420,39,156,27,475,367,162,502,30],"tags":[],"class_list":["post-4982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alchimeia","category-aura-chakras","category-autoveltiosi","category-education","category-energeiakes-therrapeies","category-energeiaki-ergasia","category-metaphysics","category-pyles-dynamis","category-services"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u2014 \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03a0\u03ce\u03c2 \u039c\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u2014 \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03a0\u03ce\u03c2 \u039c\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\" \/>\n<meta property=\"og:description\" content=\"La Voie du Vide \u00b7 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u03a4\u03b1 chakras \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u00ab\u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c2\u00bb \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03ae \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd Chakra \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\u00bb \u2014 \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0397 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 cakra \/ chakra \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c7\u03cc\u03c2 \u03ae \u03b4\u03af\u03c3\u03ba\u03bf\u03c2. \u03a3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u03a4\u03b1 chakras \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac. \u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae 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PRANA \u00b7 NADIS \u00b7 SUSHUMNA \u03a4\u03b1 chakras \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03bf\u03ae\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd nadis. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7, \u03c4\u03bf prana \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ce \u03c4\u03b1 nadis \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2. Prana\u0397 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. Ida &#038; Pingala\u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c1\u03bf\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c3\u03b5\u03bb\u03b7\u03bd\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. Sushumna\u039f \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ac\u03be\u03bf\u03bd\u03b1\u03c2 \u0397 Sushumna \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc nadi \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 kundalini yoga. \u03a4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 chakras \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1. \u0388\u03bd\u03b1 chakra \u03b4\u03b5\u03bd \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u00bb \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u0397 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u2014 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac: \u03c5\u03c0\u03b5\u03c1\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2 \u03ae \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 granthis; \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 granthis \u2014 \u00ab\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2\u00bb \u03ae \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 kundalini \u03c3\u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1. \u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u00ab\u03c4\u03bf \u03c4\u03ac\u03b4\u03b5 chakra \u03b5\u03af\u03bd\u03b1\u03b9 blocked\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03cc\u03bc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u03a4\u0391 \u0395\u03a0\u03a4\u0391 \u039a\u03a5\u03a1\u0399\u0391 \u039a\u0395\u039d\u03a4\u03a1\u0391 \u0391\u03c0\u03cc \u03c4\u03b7 \u03a1\u03af\u03b6\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03c0\u03c4\u03b1\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c7\u03ac\u03c1\u03c4\u03b7, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2. \u03a4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 mantras \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2. 1 \u00b7 MULADHARA \u00b7 \u0393\u0397 \u00b7 LAM \u03a1\u03af\u03b6\u03b1 \u2014 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03a3\u03ce\u03bc\u03b1 &#038; \u0393\u03b5\u03af\u03c9\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \/ \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03c9 \u03b5\u03b4\u03ce \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03ba\u03b1\u03bc\u03c8\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03ae \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0393\u03b5\u03af\u03c9\u03c3\u03b7, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c6\u03cd\u03c3\u03b7, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae. 2 \u00b7 SVADHISTHANA \u00b7 \u039d\u0395\u03a1\u039f \u00b7 VAM \u0399\u03b5\u03c1\u03cc \u2014 \u03a3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 &#038; \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u0398\u03ad\u03c3\u03b7: \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ae, \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u039c\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u039a\u03af\u03bd\u03b7\u03c3\u03b7, \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03bf\u03cd\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2. 3 \u00b7 MANIPURA \u00b7 \u03a6\u03a9\u03a4\u0399\u0391 \u00b7 RAM \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u2014 \u0398\u03ad\u03bb\u03b7\u03c3\u03b7, \u038c\u03c1\u03b9\u03b1 &#038; \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u0398\u03ad\u03c3\u03b7: \u03ac\u03bd\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03c9;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03cc\u03c1\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1\u03c2. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u00ab\u03cc\u03c7\u03b9\u00bb, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c1\u03b9\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03cc\u03c0\u03bb\u03bf. 4 \u00b7 ANAHATA \u00b7 \u0391\u0395\u03a1\u0391\u03a3 \u00b7 YAM \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u2014 \u0391\u03b3\u03ac\u03c0\u03b7, \u03a3\u03c7\u03ad\u03c3\u03b7 &#038; \u03a3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u0398\u03ad\u03c3\u03b7: \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03b3\u03ac\u03c0\u03b7, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0386\u03bc\u03c5\u03bd\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c0\u03b1\u03bb\u03b9\u03cc \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c3\u03c5\u03b3\u03c7\u03ce\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b5\u03bd\u03bf\u03c7\u03ae \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9, \u03c5\u03b3\u03b9\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1. 5 \u00b7 VISHUDDHA \u00b7 \u03a7\u03a9\u03a1\u039f\u03a3 \u00b7 HAM \u039b\u03b1\u03b9\u03bc\u03cc\u03c2 \u2014 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03a6\u03c9\u03bd\u03ae &#038; \u0388\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a6\u03cc\u03b2\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, people-pleasing, \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03ba\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2, \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0393\u03c1\u03b1\u03c6\u03ae, mantra, \u03ae\u03c7\u03bf\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7. 6 \u00b7 AJNA \u00b7 \u0395\u03a3\u03a9\u03a4\u0395\u03a1\u0399\u039a\u0397 \u039f\u03a1\u0391\u03a3\u0397 \u00b7 OM \u03a4\u03c1\u03af\u03c4\u03bf \u039c\u03ac\u03c4\u03b9 \u2014 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u0394\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 &#038; \u039d\u03cc\u03b7\u03bc\u03b1 \u0398\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03c9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ae \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03c9\u03bd, \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u00ab\u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1\u00bb, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd, journaling, \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. 7 \u00b7 SAHASRARA \u00b7 \u03a0\u0395\u03a1\u0391 \u0391\u03a0\u039f \u03a4\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u2014 \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 &#038; \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \/ \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u03a3\u03b5 \u03c4\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b5\u03b3\u03ce \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5;\u00bb 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\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, mantra, yoga, journaling, \u03ae\u03c7\u03bf\u03c2 \u03ae \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. 04 \u00b7 \u0395\u039d\u03a3\u03a9\u039c\u0391\u03a4\u03a9\u03a3\u0397\u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u0397 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7: \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf chakra 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\u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ae kundalini \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7. Meditation \u0397 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03be\u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5. Mantra &#038; \u0389\u03c7\u03bf\u03c2 \u03a4\u03b1 b\u012bja mantras \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/\" \/>\n<meta property=\"og:site_name\" content=\"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-04T22:38:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T12:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2019\/08\/chakras-1-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"adminpost\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminpost\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" 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PRANA \u00b7 NADIS \u00b7 SUSHUMNA \u03a4\u03b1 chakras \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c1\u03bf\u03ae\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd nadis. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7, \u03c4\u03bf prana \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ce \u03c4\u03b1 nadis \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03c6\u03c5\u03ae \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2. Prana\u0397 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. 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Sushumna\u039f \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ac\u03be\u03bf\u03bd\u03b1\u03c2 \u0397 Sushumna \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc nadi \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 kundalini yoga. \u03a4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 chakras \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1. \u0388\u03bd\u03b1 chakra \u03b4\u03b5\u03bd \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u00bb \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u0397 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 granthis; \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 granthis \u2014 \u00ab\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2\u00bb \u03ae \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 prana \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 kundalini \u03c3\u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1. \u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u00ab\u03c4\u03bf \u03c4\u03ac\u03b4\u03b5 chakra \u03b5\u03af\u03bd\u03b1\u03b9 blocked\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03cc\u03bc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u03a4\u0391 \u0395\u03a0\u03a4\u0391 \u039a\u03a5\u03a1\u0399\u0391 \u039a\u0395\u039d\u03a4\u03a1\u0391 \u0391\u03c0\u03cc \u03c4\u03b7 \u03a1\u03af\u03b6\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03c0\u03c4\u03b1\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c7\u03ac\u03c1\u03c4\u03b7, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2. \u03a4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 mantras \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b5\u03c2, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2. 1 \u00b7 MULADHARA \u00b7 \u0393\u0397 \u00b7 LAM \u03a1\u03af\u03b6\u03b1 \u2014 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03a3\u03ce\u03bc\u03b1 &#038; \u0393\u03b5\u03af\u03c9\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \/ \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03c9 \u03b5\u03b4\u03ce \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03ba\u03b1\u03bc\u03c8\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03ae \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0393\u03b5\u03af\u03c9\u03c3\u03b7, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c6\u03cd\u03c3\u03b7, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae. 2 \u00b7 SVADHISTHANA \u00b7 \u039d\u0395\u03a1\u039f \u00b7 VAM \u0399\u03b5\u03c1\u03cc \u2014 \u03a3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 &#038; \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u0398\u03ad\u03c3\u03b7: \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ae, \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u039c\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u039a\u03af\u03bd\u03b7\u03c3\u03b7, \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03bf\u03cd\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2. 3 \u00b7 MANIPURA \u00b7 \u03a6\u03a9\u03a4\u0399\u0391 \u00b7 RAM \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a0\u03bb\u03ad\u03b3\u03bc\u03b1 \u2014 \u0398\u03ad\u03bb\u03b7\u03c3\u03b7, \u038c\u03c1\u03b9\u03b1 &#038; \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u0398\u03ad\u03c3\u03b7: \u03ac\u03bd\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \/ \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03c9;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03cc\u03c1\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1\u03c2. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u00ab\u03cc\u03c7\u03b9\u00bb, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03b5\u03c0\u03b9\u03b2\u03bf\u03bb\u03ae, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c1\u03b9\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03cc\u03c0\u03bb\u03bf. 4 \u00b7 ANAHATA \u00b7 \u0391\u0395\u03a1\u0391\u03a3 \u00b7 YAM \u039a\u03b1\u03c1\u03b4\u03b9\u03ac \u2014 \u0391\u03b3\u03ac\u03c0\u03b7, \u03a3\u03c7\u03ad\u03c3\u03b7 &#038; \u03a3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u0398\u03ad\u03c3\u03b7: \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03b3\u03ac\u03c0\u03b7, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0386\u03bc\u03c5\u03bd\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c0\u03b1\u03bb\u03b9\u03cc \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c3\u03c5\u03b3\u03c7\u03ce\u03bd\u03b5\u03c5\u03c3\u03b7, \u03b5\u03bd\u03bf\u03c7\u03ae \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b9\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9, \u03c5\u03b3\u03b9\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1. 5 \u00b7 VISHUDDHA \u00b7 \u03a7\u03a9\u03a1\u039f\u03a3 \u00b7 HAM \u039b\u03b1\u03b9\u03bc\u03cc\u03c2 \u2014 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03a6\u03c9\u03bd\u03ae &#038; \u0388\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a6\u03cc\u03b2\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, people-pleasing, \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03ba\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2, \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0393\u03c1\u03b1\u03c6\u03ae, mantra, \u03ae\u03c7\u03bf\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7. 6 \u00b7 AJNA \u00b7 \u0395\u03a3\u03a9\u03a4\u0395\u03a1\u0399\u039a\u0397 \u039f\u03a1\u0391\u03a3\u0397 \u00b7 OM \u03a4\u03c1\u03af\u03c4\u03bf \u039c\u03ac\u03c4\u03b9 \u2014 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u0394\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 &#038; \u039d\u03cc\u03b7\u03bc\u03b1 \u0398\u03ad\u03c3\u03b7: \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03c9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ae \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7. \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03c9\u03bd, \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u00ab\u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1\u00bb, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd, journaling, \u03ba\u03b1\u03bb\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. 7 \u00b7 SAHASRARA \u00b7 \u03a0\u0395\u03a1\u0391 \u0391\u03a0\u039f \u03a4\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391 \u03a3\u03c4\u03ad\u03bc\u03bc\u03b1 \u2014 \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 &#038; \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u0398\u03ad\u03c3\u03b7: \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \/ \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae. \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u03a3\u03b5 \u03c4\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b5\u03b3\u03ce \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5;\u00bb \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b5 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf. \u03a3\u03c5\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \/ \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b5\u03bd\u03bf\u03cd \u03ae 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\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, mantra, yoga, journaling, \u03ae\u03c7\u03bf\u03c2 \u03ae \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. 04 \u00b7 \u0395\u039d\u03a3\u03a9\u039c\u0391\u03a4\u03a9\u03a3\u0397\u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u0397 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7: \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf chakra \u03c4\u03b7\u03c2 \u03c6\u03c9\u03bd\u03ae\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf chakra \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b9\u03bf. \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae &#038; Pranayama \u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf prana. \u039f\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 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Meditation \u0397 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03be\u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5. Mantra &#038; \u0389\u03c7\u03bf\u03c2 \u03a4\u03b1 b\u012bja mantras \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5...","og_url":"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/","og_site_name":"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","article_published_time":"2019-08-04T22:38:46+00:00","article_modified_time":"2026-09-23T12:53:21+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2019\/08\/chakras-1-1024x683.png","type":"image\/png"}],"author":"adminpost","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"adminpost","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"13 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/#article","isPartOf":{"@id":"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/"},"author":{"name":"adminpost","@id":"https:\/\/esoteric-sciences.com\/el\/#\/schema\/person\/d6b32f880d77594c661dccd8072c78b8"},"headline":"\u03a4\u03b1 7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u2014 \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 Chakras, \u03a0\u03ce\u03c2 \u039c\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae","datePublished":"2019-08-04T22:38:46+00:00","dateModified":"2026-09-23T12:53:21+00:00","mainEntityOfPage":{"@id":"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/"},"wordCount":96,"publisher":{"@id":"https:\/\/esoteric-sciences.com\/el\/#organization"},"image":{"@id":"https:\/\/esoteric-sciences.com\/el\/ta-7-vasika-chakras-ke-i-idiotites-tous\/#primaryimage"},"thumbnailUrl":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2019\/08\/chakras-1.png","articleSection":["\u0391\u03bb\u03c7\u03b7\u03bc\u03b5\u03af\u03b1","\u0391\u03cd\u03c1\u03b1 &amp; 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