{"id":741,"date":"2016-02-03T09:16:23","date_gmt":"2016-02-03T07:16:23","guid":{"rendered":"https:\/\/www.esotericstudies.gr\/?p=741"},"modified":"2026-07-22T12:20:58","modified_gmt":"2026-07-22T10:20:58","slug":"zodiac-energy","status":"publish","type":"post","link":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/","title":{"rendered":"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"741\" class=\"elementor elementor-741\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-505d8d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"505d8d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a3b7e7\" data-id=\"62a3b7e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4662ece elementor-widget elementor-widget-html\" data-id=\"4662ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- VOX LIBRE \u2014 LIBRARY ARTICLE (EL) : \u0397 \u0395\u039d\u0395\u03a1\u0393\u0395\u0399\u0391\u039a\u0397 \u039f\u03a8\u0397 \u03a4\u03a9\u039d \u0396\u03a9\u0394\u0399\u03a9\u039d -->\r\n<div style=\"background:radial-gradient(circle at top,#0b1730 0%,#05070f 72%,#020308 100%); padding:52px 22px; border-radius:18px; border:1px solid rgba(212,175,55,0.22); max-width:1080px; margin:40px auto; color:#f5f5ff; font-family:Georgia,serif; box-shadow:0 18px 60px rgba(0,0,0,0.65); position:relative; overflow:hidden;\">\r\n\r\n  <!-- Header -->\r\n  <div style=\"text-align:center; margin-bottom:18px;\">\r\n    <div style=\"font-family:'Cinzel',serif; font-size:12px; letter-spacing:0.26em; text-transform:uppercase; color:rgba(212,175,55,0.95);\">\r\n      Vox Libre \u2022 Biblioth\u00e8que du Temple\r\n    <\/div>\r\n\r\n    <h1 style=\"font-family:'Cinzel',serif; font-size:30px; line-height:1.25; margin:14px 0 10px 0; letter-spacing:0.08em; text-transform:uppercase; color:#f6ead4;\">\r\n      \u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd\r\n    <\/h1>\r\n\r\n    <div style=\"font-size:13px; letter-spacing:0.22em; text-transform:uppercase; color:rgba(199,205,221,0.92);\">\r\n      \u03a3\u03ce\u03bc\u03b1 \u2022 Chakra \u2022 \u03a3\u03ba\u03b9\u03ac \u2022 \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Intro -->\r\n  <div style=\"max-width:920px; margin:0 auto 22px auto; font-size:16px; line-height:1.9; color:rgba(245,245,255,0.92);\">\r\n    <p style=\"margin:0 0 12px 0;\">\r\n      \u0397 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>.\r\n      \u039a\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u201c\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9\u201d \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1, \u03c3\u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5\r\n      \u03b4\u03b9\u03bf\u03c7\u03b5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.\r\n    <\/p>\r\n    <p style=\"margin:0 0 12px 0;\">\r\n      \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u03c9\u03c2 <strong>\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae<\/strong>:\r\n      \u03c0\u03bf\u03b9\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03c0\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5,\r\n      \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u201c\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03c3\u03b5\u03b9\u201d \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5.\r\n    <\/p>\r\n    <div style=\"padding:14px 14px; border-radius:14px; border:1px solid rgba(212,175,55,0.28); background:rgba(0,0,0,0.22);\">\r\n      <div style=\"font-family:'Cinzel',serif; font-size:12px; letter-spacing:0.18em; text-transform:uppercase; color:rgba(212,175,55,0.92); margin-bottom:8px;\">\r\n        \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039d\u03b1\u03bf\u03cd\r\n      <\/div>\r\n      <div style=\"font-size:14px; line-height:1.75; color:rgba(245,245,255,0.88);\">\r\n        \u039f\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.\r\n        \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2.\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Helper: Section block style -->\r\n  <style>\r\n    .vxz-wrap *{box-sizing:border-box;}\r\n    .vxz-grid{display:grid; grid-template-columns:1fr; gap:14px; max-width:980px; margin:0 auto;}\r\n    .vxz-card{\r\n      border-radius:18px;\r\n      border:1px solid rgba(200,181,138,0.35);\r\n      background:\r\n        radial-gradient(circle at 10% 0%, rgba(255,255,255,0.06), transparent 55%),\r\n        linear-gradient(135deg, rgba(6,10,22,0.96), rgba(3,5,18,0.98));\r\n      box-shadow:0 10px 35px rgba(0,0,0,0.55);\r\n      padding:18px 16px;\r\n      position:relative;\r\n      overflow:hidden;\r\n    }\r\n    .vxz-top{\r\n      display:flex; flex-wrap:wrap; gap:10px; align-items:baseline; justify-content:space-between;\r\n      margin-bottom:10px;\r\n    }\r\n    .vxz-title{\r\n      font-family:'Cinzel',serif;\r\n      letter-spacing:0.14em;\r\n      text-transform:uppercase;\r\n      font-size:16px;\r\n      color:#f6ead4;\r\n      margin:0;\r\n    }\r\n    .vxz-meta{\r\n      font-size:12px;\r\n      letter-spacing:0.12em;\r\n      text-transform:uppercase;\r\n      color:rgba(199,205,221,0.92);\r\n      opacity:0.95;\r\n    }\r\n    .vxz-line{height:1px; background:rgba(212,175,55,0.18); margin:10px 0 12px;}\r\n    .vxz-body{font-size:15px; line-height:1.85; color:rgba(245,245,255,0.92);}\r\n    .vxz-body p{margin:0 0 10px 0;}\r\n    .vxz-pillrow{display:flex; flex-wrap:wrap; gap:8px; margin:10px 0 0;}\r\n    .vxz-pill{\r\n      border:1px solid rgba(212,175,55,0.28);\r\n      background:rgba(0,0,0,0.18);\r\n      color:rgba(245,245,255,0.92);\r\n      border-radius:999px;\r\n      padding:6px 10px;\r\n      font-size:12px;\r\n      letter-spacing:0.08em;\r\n      text-transform:uppercase;\r\n      white-space:nowrap;\r\n    }\r\n    .vxz-rit{\r\n      margin-top:10px;\r\n      padding:12px 12px;\r\n      border-radius:14px;\r\n      border:1px solid rgba(200,181,138,0.25);\r\n      background:rgba(0,0,0,0.22);\r\n    }\r\n    .vxz-rit b{color:#fff;}\r\n    @media (max-width:640px){\r\n      .vxz-body{font-size:14px;}\r\n      .vxz-title{font-size:15px;}\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"vxz-grid vxz-wrap\">\r\n\r\n    <!-- \u039a\u03a1\u0399\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u039a\u03c1\u03b9\u03cc\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0386\u03c1\u03b7\u03c2 \u2022 1\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c0\u03af\u03b8\u03b1\u201d \u2014 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9. \u039f \u039a\u03c1\u03b9\u03cc\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ce\u03b8\u03b7\u03c3\u03b7, \u03c4\u03cc\u03bb\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1) + Muladhara (\u03ce\u03b8\u03b7\u03c3\u03b7\/\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u039a\u03c1\u03b9\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2-\u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c4\u03c4\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b8\u03c5\u03bc\u03cc\u03c2, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u201c\u03c4\u03c1\u03ad\u03c7\u03c9 \u03c0\u03c1\u03b9\u03bd \u03b4\u03c9\u201d. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> 10\u2019 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 + 3\u2019 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u201c\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\u201d (4-4-4-4). \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03bf\u03ae (tai chi) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03b5\u03af \u03cc\u03c1\u03b1\u03bc\u03b1-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u039a\u03b5\u03c6\u03ac\u03bb\u03b9<\/span><span class=\"vxz-pill\">Ajna<\/span><span class=\"vxz-pill\">Muladhara<\/span><span class=\"vxz-pill\">\u03a0\u03c1\u03ac\u03be\u03b7<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u03a4\u0391\u03a5\u03a1\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u03a4\u03b1\u03cd\u03c1\u03bf\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u0393\u03b7 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 2\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u201d \u2014 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03bb\u03b9\u03ba\u03cc \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf. \u039f \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03bf\u03c0\u03bf\u03b9\u03b5\u03af.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Vishuddha (\u03c6\u03c9\u03bd\u03ae\/\u03b1\u03be\u03af\u03b5\u03c2) + Svadhisthana (\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\/\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7, \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03ba\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7, \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u201c\u03c0\u03bd\u03af\u03be\u03b9\u03bc\u03bf\u201d.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> massage \/ shiatsu, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac (\u03c6\u03c9\u03bd\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7). \u039c\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 (10\u2019).<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u039b\u03b1\u03b9\u03bc\u03cc\u03c2<\/span><span class=\"vxz-pill\">Vishuddha<\/span><span class=\"vxz-pill\">Svadhisthana<\/span><span class=\"vxz-pill\">\u0391\u03be\u03af\u03b5\u03c2<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u0394\u0399\u0394\u03a5\u039c\u039f\u0399 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9<\/h2>\r\n        <div class=\"vxz-meta\">\u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 3\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03c1\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2\u201d \u2014 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03bb\u03ad\u03be\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039f\u03b9 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c7\u03ad\u03c3\u03b7) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c3\u03ba\u03ad\u03c8\u03b7, \u201c\u03bc\u03b9\u03bb\u03ac\u03c9 \u03c0\u03c1\u03b9\u03bd \u03bd\u03b9\u03ce\u03c3\u03c9\u201d, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03c9 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> yoga + 5\u2019 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf (\u03b3\u03c1\u03ac\u03c8\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf). \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2<\/span><span class=\"vxz-pill\">Anahata<\/span><span class=\"vxz-pill\">Vishuddha<\/span><span class=\"vxz-pill\">\u039b\u03cc\u03b3\u03bf\u03c2<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u039a\u0391\u03a1\u039a\u0399\u039d\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u039d\u03b5\u03c1\u03cc \u2022 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u2022 4\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b9\u03b5\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u201d \u2014 \u03c6\u03c9\u03bb\u03b9\u03ac, \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u039f \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Manipura (\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9\/\u03cc\u03c1\u03b9\u03b1) + Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1, \u201c\u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac\u201d.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9\/\u03bd\u03b5\u03c1\u03cc, \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2: 7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 + 7 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2<\/span><span class=\"vxz-pill\">Manipura<\/span><span class=\"vxz-pill\">Anahata<\/span><span class=\"vxz-pill\">\u038c\u03c1\u03b9\u03b1<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u039b\u0395\u03a9\u039d -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u039b\u03ad\u03c9\u03bd<\/h2>\r\n        <div class=\"vxz-meta\">\u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0389\u03bb\u03b9\u03bf\u03c2 \u2022 5\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u201d \u2014 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9. \u039f \u039b\u03ad\u03c9\u03bd \u03b4\u03af\u03bd\u03b5\u03b9 \u03b6\u03c9\u03ae, \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9, \u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Anahata + Manipura. \u038c\u03c4\u03b1\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd, \u03bf \u039b\u03ad\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03bf\u03c0\u03ae, \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c4\u03ad\u03c1\u03bd\u03bf.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 + \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd. \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03b5\u03b3\u03ce-\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u039a\u03b1\u03c1\u03b4\u03b9\u03ac<\/span><span class=\"vxz-pill\">Anahata<\/span><span class=\"vxz-pill\">Manipura<\/span><span class=\"vxz-pill\">\u03a7\u03b1\u03c1\u03ac<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u03a0\u0391\u03a1\u0398\u0395\u039d\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u0393\u03b7 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 6\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b9\u03b5\u03c1\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u201d \u2014 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1. \u0397 \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Svadhisthana (\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03c1\u03bf\u03ae) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7\/\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf\/\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03c7\u03bf\u03c1\u03cc\u03c2 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u201c\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d) + \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03b9\u03ba\u03ae\/\u03b3\u03ae\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae. \u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c4\u03b5\u03bb\u03ae\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u0388\u03bd\u03c4\u03b5\u03c1\u03bf<\/span><span class=\"vxz-pill\">Svadhisthana<\/span><span class=\"vxz-pill\">Vishuddha<\/span><span class=\"vxz-pill\">\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u0396\u03a5\u0393\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u0396\u03c5\u03b3\u03cc\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 7\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2\u201d \u2014 \u03bf \u0396\u03c5\u03b3\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03b3\u03ce \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03bf:<\/strong> Svadhisthana (\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\/\u03c3\u03c7\u03ad\u03c3\u03b7\/\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7). \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u201c\u03ba\u03c1\u03b1\u03c4\u03ac\u201d \u03c0\u03bf\u03bb\u03cd \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 (\u03c7\u03ce\u03c1\u03bf\u03c2\/\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u039b\u03b5\u03ba\u03ac\u03bd\u03b7<\/span><span class=\"vxz-pill\">Svadhisthana<\/span><span class=\"vxz-pill\">\u03a3\u03c7\u03ad\u03c3\u03b7<\/span><span class=\"vxz-pill\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u03a3\u039a\u039f\u03a1\u03a0\u0399\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u039d\u03b5\u03c1\u03cc \u2022 \u0386\u03c1\u03b7\u03c2\/\u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1\u03c2 \u2022 8\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u201d \u2014 \u03b2\u03ac\u03b8\u03bf\u03c2, \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1. \u039f \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Svadhisthana (\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\/\u03b4\u03ad\u03c3\u03b9\u03bc\u03bf) + Muladhara (\u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf\/\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03c8\u03c5\u03c7\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c2, \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03ae\u03c2.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae, \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\/\u03ad\u03bd\u03c4\u03b5\u03c1\u03b1, \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c6\u03af\u03b1.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> capoeira\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2: \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u201c\u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2\u201d (\u03b3\u03c1\u03ac\u03c8\u03b5-\u03c3\u03ba\u03af\u03c3\u03b5-\u03ba\u03ac\u03c8\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u0393\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac<\/span><span class=\"vxz-pill\">Svadhisthana<\/span><span class=\"vxz-pill\">Muladhara<\/span><span class=\"vxz-pill\">\u039c\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u03a4\u039f\u039e\u039f\u03a4\u0397\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0394\u03af\u03b1\u03c2 \u2022 9\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03bd\u03cc\u03b7\u03bc\u03b1\u201d \u2014 \u03c0\u03af\u03c3\u03c4\u03b7, \u03b3\u03bd\u03ce\u03c3\u03b7, \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7. \u039f \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac), Muladhara (\u03c3\u03ce\u03bc\u03b1), Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03c6\u03af\u03b1.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae, \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9\/\u03bc\u03b7\u03c1\u03bf\u03cd\u03c2.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03b9\u03c0\u03c0\u03b1\u03c3\u03af\u03b1 (\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bf\u03b3\u03b1) \u2014 \u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 + 1 \u03c0\u03c1\u03ac\u03be\u03b7\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9<\/span><span class=\"vxz-pill\">Ajna<\/span><span class=\"vxz-pill\">Muladhara<\/span><span class=\"vxz-pill\">\u039d\u03cc\u03b7\u03bc\u03b1<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u0391\u0399\u0393\u039f\u039a\u0395\u03a1\u03a9\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u0393\u03b7 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2 \u2022 10\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7\u201d \u2014 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1. \u039f \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03b9\u03b5\u03c1\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Muladhara (\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\/\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) + Sahasrara (\u03bd\u03cc\u03b7\u03bc\u03b1\/\u03ba\u03bf\u03c1\u03c5\u03c6\u03ae). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b7 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03bf\u03c3\u03c4\u03ac\/\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1\/\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03c1\u03b5\u03c6\u03bb\u03b5\u03be\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\/\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 + \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03b9\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2\u201d: 3 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1. \u038e\u03c0\u03bd\u03bf\u03c2 \u03c9\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u0393\u03cc\u03bd\u03b1\u03c4\u03b1<\/span><span class=\"vxz-pill\">Muladhara<\/span><span class=\"vxz-pill\">Sahasrara<\/span><span class=\"vxz-pill\">\u0394\u03bf\u03bc\u03ae<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u03a5\u0394\u03a1\u039f\u03a7\u039f\u039f\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2\/\u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u2022 11\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03cc\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2\u201d \u2014 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7, \u03cc\u03c1\u03b1\u03bc\u03b1, \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039f \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Muladhara (\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7) + Sahasrara (\u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03ac\u03bf\u03c2.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u201c\u03bc\u03b7-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u201d, \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03c3\u03ba\u03ac\u03ba\u03b9\/\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 + jogging (\u03ae surf \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7). \u0398\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u201c\u03c0\u03b5\u03c4\u03ac\u03b5\u03b9\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03af\u03b6\u03b1.<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u0391\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03b9<\/span><span class=\"vxz-pill\">Muladhara<\/span><span class=\"vxz-pill\">Sahasrara<\/span><span class=\"vxz-pill\">\u039a\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- \u0399\u03a7\u0398\u03a5\u0395\u03a3 -->\r\n    <article class=\"vxz-card\">\r\n      <div class=\"vxz-top\">\r\n        <h2 class=\"vxz-title\">\u0399\u03c7\u03b8\u03cd\u03b5\u03c2<\/h2>\r\n        <div class=\"vxz-meta\">\u039d\u03b5\u03c1\u03cc \u2022 \u0394\u03af\u03b1\u03c2\/\u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b1\u03c2 \u2022 12\u03bf\u03c2<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-line\"><\/div>\r\n      <div class=\"vxz-body\">\r\n        <p><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u201c\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bf\u03c1\u03af\u03c9\u03bd\u201d \u2014 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf, \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc\u03c2. \u039f\u03b9 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03b1\u03c5\u03bb\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.<\/p>\r\n        <p><strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03b1:<\/strong> Muladhara (\u03b3\u03b5\u03af\u03c9\u03c3\u03b7), Ajna (\u03cc\u03c1\u03b1\u03c3\u03b7), Sahasrara (\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u0399\u03c7\u03b8\u03cd\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2 \u03b4\u03ad\u03ba\u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\r\n        <p><strong>\u03a3\u03ba\u03b9\u03ac:<\/strong> \u03c6\u03c5\u03b3\u03ae, \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u201c\u03cc\u03c7\u03b9\u201d, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\/\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c0\u03cc\u03b4\u03b9\u03b1\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2.<\/p>\r\n        <div class=\"vxz-rit\"><b>\u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7:<\/b> \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae (\u03b5\u03ba\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf\u03c5) + aqua aerobic\/\u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03ba\u03bb\u03b5\u03b9\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf\u03c5\u201d: \u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 (2\u2019).<\/div>\r\n      <\/div>\r\n      <div class=\"vxz-pillrow\">\r\n        <span class=\"vxz-pill\">\u03a0\u03cc\u03b4\u03b9\u03b1<\/span><span class=\"vxz-pill\">Ajna<\/span><span class=\"vxz-pill\">Sahasrara<\/span><span class=\"vxz-pill\">\u0394\u03af\u03b1\u03c5\u03bb\u03bf\u03c2<\/span>\r\n      <\/div>\r\n    <\/article>\r\n\r\n  <\/div>\r\n\r\n  <!-- Closing -->\r\n  <div style=\"max-width:920px; margin:22px auto 0 auto; font-size:15px; line-height:1.85; color:rgba(245,245,255,0.90);\">\r\n    <div style=\"height:1px;background:rgba(212,175,55,0.18);margin:18px 0 16px;\"><\/div>\r\n    <p style=\"margin:0 0 10px 0;\">\r\n      <strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03b4\u03af:<\/strong> \u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae,\r\n      \u03bc\u03b7\u03bd \u201c\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf\u201d. \u0394\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03b5\u03cd\u03bc\u03b1.\r\n      \u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5.\r\n    <\/p>\r\n    <p style=\"margin:0;\">\r\n      \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 <strong>\u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9<\/strong>, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u2014\r\n      \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc: \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03b5\u03b4\u03af\u03bf,\r\n      \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.\r\n    <\/p>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vox Libre \u2022 Biblioth\u00e8que du Temple \u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd \u03a3\u03ce\u03bc\u03b1 \u2022 Chakra \u2022 \u03a3\u03ba\u03b9\u03ac \u2022 \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7 \u0397 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u201c\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9\u201d \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1, \u03c3\u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c7\u03b5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u03c9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u03c0\u03bf\u03b9\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03c0\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u201c\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03c3\u03b5\u03b9\u201d \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5. \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039d\u03b1\u03bf\u03cd \u039f\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2. \u039a\u03c1\u03b9\u03cc\u03c2 \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0386\u03c1\u03b7\u03c2 \u2022 1\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c0\u03af\u03b8\u03b1\u201d \u2014 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9. \u039f \u039a\u03c1\u03b9\u03cc\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ce\u03b8\u03b7\u03c3\u03b7, \u03c4\u03cc\u03bb\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1) + Muladhara (\u03ce\u03b8\u03b7\u03c3\u03b7\/\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u039a\u03c1\u03b9\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2-\u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c4\u03c4\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03ba\u03b9\u03ac: \u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b8\u03c5\u03bc\u03cc\u03c2, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u201c\u03c4\u03c1\u03ad\u03c7\u03c9 \u03c0\u03c1\u03b9\u03bd \u03b4\u03c9\u201d. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: 10\u2019 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 + 3\u2019 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u201c\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\u201d (4-4-4-4). \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03bf\u03ae (tai chi) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03b5\u03af \u03cc\u03c1\u03b1\u03bc\u03b1-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039a\u03b5\u03c6\u03ac\u03bb\u03b9AjnaMuladhara\u03a0\u03c1\u03ac\u03be\u03b7 \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u0393\u03b7 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 2\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u201d \u2014 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03bb\u03b9\u03ba\u03cc \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf. \u039f \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03bf\u03c0\u03bf\u03b9\u03b5\u03af. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Vishuddha (\u03c6\u03c9\u03bd\u03ae\/\u03b1\u03be\u03af\u03b5\u03c2) + Svadhisthana (\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\/\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7, \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03ba\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7, \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u201c\u03c0\u03bd\u03af\u03be\u03b9\u03bc\u03bf\u201d. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: massage \/ shiatsu, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac (\u03c6\u03c9\u03bd\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7). \u039c\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 (10\u2019). \u039b\u03b1\u03b9\u03bc\u03cc\u03c2VishuddhaSvadhisthana\u0391\u03be\u03af\u03b5\u03c2 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 3\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03c1\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2\u201d \u2014 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03bb\u03ad\u03be\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039f\u03b9 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c7\u03ad\u03c3\u03b7) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c3\u03ba\u03ad\u03c8\u03b7, \u201c\u03bc\u03b9\u03bb\u03ac\u03c9 \u03c0\u03c1\u03b9\u03bd \u03bd\u03b9\u03ce\u03c3\u03c9\u201d, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03c9 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: yoga + 5\u2019 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf (\u03b3\u03c1\u03ac\u03c8\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf). \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2AnahataVishuddha\u039b\u03cc\u03b3\u03bf\u03c2 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u2022 4\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b9\u03b5\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u201d \u2014 \u03c6\u03c9\u03bb\u03b9\u03ac, \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u039f \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Manipura (\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9\/\u03cc\u03c1\u03b9\u03b1) + Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1, \u201c\u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac\u201d. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9\/\u03bd\u03b5\u03c1\u03cc, \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2: 7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 + 7 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2ManipuraAnahata\u038c\u03c1\u03b9\u03b1 \u039b\u03ad\u03c9\u03bd \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0389\u03bb\u03b9\u03bf\u03c2 \u2022 5\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u201d \u2014 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9. \u039f \u039b\u03ad\u03c9\u03bd \u03b4\u03af\u03bd\u03b5\u03b9 \u03b6\u03c9\u03ae, \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9, \u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata + Manipura. \u038c\u03c4\u03b1\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd, \u03bf \u039b\u03ad\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03bf\u03c0\u03ae, \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c4\u03ad\u03c1\u03bd\u03bf. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 + \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd. \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03b5\u03b3\u03ce-\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u039a\u03b1\u03c1\u03b4\u03b9\u03acAnahataManipura\u03a7\u03b1\u03c1\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u0393\u03b7 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 6\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b9\u03b5\u03c1\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u201d \u2014 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1. \u0397 \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Svadhisthana (\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03c1\u03bf\u03ae) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7\/\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf\/\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c7\u03bf\u03c1\u03cc\u03c2 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u201c\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d) + \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03b9\u03ba\u03ae\/\u03b3\u03ae\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae. \u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c4\u03b5\u03bb\u03ae\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u0388\u03bd\u03c4\u03b5\u03c1\u03bfSvadhisthanaVishuddha\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u0396\u03c5\u03b3\u03cc\u03c2 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 7\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2\u201d \u2014 \u03bf \u0396\u03c5\u03b3\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03b3\u03ce \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2. \u039a\u03ad\u03bd\u03c4\u03c1\u03bf: Svadhisthana (\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\/\u03c3\u03c7\u03ad\u03c3\u03b7\/\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7). \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u201c\u03ba\u03c1\u03b1\u03c4\u03ac\u201d \u03c0\u03bf\u03bb\u03cd \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 (\u03c7\u03ce\u03c1\u03bf\u03c2\/\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u039b\u03b5\u03ba\u03ac\u03bd\u03b7Svadhisthana\u03a3\u03c7\u03ad\u03c3\u03b7\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u0386\u03c1\u03b7\u03c2\/\u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1\u03c2 \u2022 8\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u201d \u2014 \u03b2\u03ac\u03b8\u03bf\u03c2, \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1. \u039f \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Svadhisthana (\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\/\u03b4\u03ad\u03c3\u03b9\u03bc\u03bf) + Muladhara (\u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf\/\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03c8\u03c5\u03c7\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c2, \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03ae\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae, \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\/\u03ad\u03bd\u03c4\u03b5\u03c1\u03b1, \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c6\u03af\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: capoeira\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2: \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u201c\u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2\u201d (\u03b3\u03c1\u03ac\u03c8\u03b5-\u03c3\u03ba\u03af\u03c3\u03b5-\u03ba\u03ac\u03c8\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae. \u0393\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03acSvadhisthanaMuladhara\u039c\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0394\u03af\u03b1\u03c2 \u2022 9\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03bd\u03cc\u03b7\u03bc\u03b1\u201d \u2014 \u03c0\u03af\u03c3\u03c4\u03b7, \u03b3\u03bd\u03ce\u03c3\u03b7, \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7. \u039f \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac), Muladhara (\u03c3\u03ce\u03bc\u03b1), Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03c6\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae, \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9\/\u03bc\u03b7\u03c1\u03bf\u03cd\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b9\u03c0\u03c0\u03b1\u03c3\u03af\u03b1 (\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bf\u03b3\u03b1) \u2014 \u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 + 1 \u03c0\u03c1\u03ac\u03be\u03b7\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1. \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9AjnaMuladhara\u039d\u03cc\u03b7\u03bc\u03b1 \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u0393\u03b7 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2 \u2022 10\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7\u201d \u2014 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1. \u039f \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03b9\u03b5\u03c1\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\/\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) + Sahasrara (\u03bd\u03cc\u03b7\u03bc\u03b1\/\u03ba\u03bf\u03c1\u03c5\u03c6\u03ae). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b7 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03bf\u03c3\u03c4\u03ac\/\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1\/\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c1\u03b5\u03c6\u03bb\u03b5\u03be\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\/\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 + \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03b9\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2\u201d: 3 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1. \u038e\u03c0\u03bd\u03bf\u03c2 \u03c9\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1. \u0393\u03cc\u03bd\u03b1\u03c4\u03b1MuladharaSahasrara\u0394\u03bf\u03bc\u03ae \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2\/\u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u2022 11\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03cc\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2\u201d \u2014 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7, \u03cc\u03c1\u03b1\u03bc\u03b1, \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039f \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7) + Sahasrara (\u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03ac\u03bf\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u201c\u03bc\u03b7-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u201d, \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c3\u03ba\u03ac\u03ba\u03b9\/\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 + jogging (\u03ae surf \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7). \u0398\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u201c\u03c0\u03b5\u03c4\u03ac\u03b5\u03b9\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03af\u03b6\u03b1. \u0391\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03b9MuladharaSahasrara\u039a\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u0394\u03af\u03b1\u03c2\/\u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b1\u03c2 \u2022 12\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bf\u03c1\u03af\u03c9\u03bd\u201d \u2014 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf, \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc\u03c2. \u039f\u03b9 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03b1\u03c5\u03bb\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03b3\u03b5\u03af\u03c9\u03c3\u03b7), Ajna (\u03cc\u03c1\u03b1\u03c3\u03b7), Sahasrara (\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u0399\u03c7\u03b8\u03cd\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2 \u03b4\u03ad\u03ba\u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a3\u03ba\u03b9\u03ac: \u03c6\u03c5\u03b3\u03ae, \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u201c\u03cc\u03c7\u03b9\u201d, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\/\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c0\u03cc\u03b4\u03b9\u03b1\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae (\u03b5\u03ba\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf\u03c5) + aqua aerobic\/\u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03ba\u03bb\u03b5\u03b9\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf\u03c5\u201d: \u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 (2\u2019). \u03a0\u03cc\u03b4\u03b9\u03b1AjnaSahasrara\u0394\u03af\u03b1\u03c5\u03bb\u03bf\u03c2 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03b4\u03af: \u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae, \u03bc\u03b7\u03bd \u201c\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf\u201d. \u0394\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03b5\u03cd\u03bc\u03b1. \u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u2014 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc: \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03b5\u03b4\u03af\u03bf, \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/p>\n","protected":false},"author":1,"featured_media":26139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14,39,17,502],"tags":[19,18],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrologia","category-aura-chakras","category-zodiac","category-pyles-dynamis","tag-astrology","tag-zodiac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\" \/>\n<meta property=\"og:description\" content=\"Vox Libre \u2022 Biblioth\u00e8que du Temple \u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd \u03a3\u03ce\u03bc\u03b1 \u2022 Chakra \u2022 \u03a3\u03ba\u03b9\u03ac \u2022 \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7 \u0397 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u201c\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9\u201d \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1, \u03c3\u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c7\u03b5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u03c9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u03c0\u03bf\u03b9\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03c0\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u201c\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03c3\u03b5\u03b9\u201d \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5. \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039d\u03b1\u03bf\u03cd \u039f\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2. \u039a\u03c1\u03b9\u03cc\u03c2 \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0386\u03c1\u03b7\u03c2 \u2022 1\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c0\u03af\u03b8\u03b1\u201d \u2014 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9. \u039f \u039a\u03c1\u03b9\u03cc\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ce\u03b8\u03b7\u03c3\u03b7, \u03c4\u03cc\u03bb\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1) + Muladhara (\u03ce\u03b8\u03b7\u03c3\u03b7\/\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u039a\u03c1\u03b9\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2-\u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c4\u03c4\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03ba\u03b9\u03ac: \u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b8\u03c5\u03bc\u03cc\u03c2, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u201c\u03c4\u03c1\u03ad\u03c7\u03c9 \u03c0\u03c1\u03b9\u03bd \u03b4\u03c9\u201d. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: 10\u2019 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 + 3\u2019 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u201c\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\u201d (4-4-4-4). \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03bf\u03ae (tai chi) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03b5\u03af \u03cc\u03c1\u03b1\u03bc\u03b1-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039a\u03b5\u03c6\u03ac\u03bb\u03b9AjnaMuladhara\u03a0\u03c1\u03ac\u03be\u03b7 \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u0393\u03b7 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 2\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u201d \u2014 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03bb\u03b9\u03ba\u03cc \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf. \u039f \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03bf\u03c0\u03bf\u03b9\u03b5\u03af. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Vishuddha (\u03c6\u03c9\u03bd\u03ae\/\u03b1\u03be\u03af\u03b5\u03c2) + Svadhisthana (\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\/\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7, \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03ba\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7, \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u201c\u03c0\u03bd\u03af\u03be\u03b9\u03bc\u03bf\u201d. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: massage \/ shiatsu, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac (\u03c6\u03c9\u03bd\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7). \u039c\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 (10\u2019). \u039b\u03b1\u03b9\u03bc\u03cc\u03c2VishuddhaSvadhisthana\u0391\u03be\u03af\u03b5\u03c2 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 3\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03c1\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2\u201d \u2014 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03bb\u03ad\u03be\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039f\u03b9 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c7\u03ad\u03c3\u03b7) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c3\u03ba\u03ad\u03c8\u03b7, \u201c\u03bc\u03b9\u03bb\u03ac\u03c9 \u03c0\u03c1\u03b9\u03bd \u03bd\u03b9\u03ce\u03c3\u03c9\u201d, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03c9 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: yoga + 5\u2019 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf (\u03b3\u03c1\u03ac\u03c8\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf). \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2AnahataVishuddha\u039b\u03cc\u03b3\u03bf\u03c2 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u2022 4\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b9\u03b5\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u201d \u2014 \u03c6\u03c9\u03bb\u03b9\u03ac, \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u039f \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Manipura (\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9\/\u03cc\u03c1\u03b9\u03b1) + Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1, \u201c\u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac\u201d. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9\/\u03bd\u03b5\u03c1\u03cc, \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2: 7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 + 7 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2ManipuraAnahata\u038c\u03c1\u03b9\u03b1 \u039b\u03ad\u03c9\u03bd \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0389\u03bb\u03b9\u03bf\u03c2 \u2022 5\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u201d \u2014 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9. \u039f \u039b\u03ad\u03c9\u03bd \u03b4\u03af\u03bd\u03b5\u03b9 \u03b6\u03c9\u03ae, \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9, \u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata + Manipura. \u038c\u03c4\u03b1\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd, \u03bf \u039b\u03ad\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03bf\u03c0\u03ae, \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c4\u03ad\u03c1\u03bd\u03bf. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 + \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd. \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03b5\u03b3\u03ce-\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u039a\u03b1\u03c1\u03b4\u03b9\u03acAnahataManipura\u03a7\u03b1\u03c1\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u0393\u03b7 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 6\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b9\u03b5\u03c1\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u201d \u2014 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1. \u0397 \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Svadhisthana (\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03c1\u03bf\u03ae) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7\/\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf\/\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c7\u03bf\u03c1\u03cc\u03c2 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u201c\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d) + \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03b9\u03ba\u03ae\/\u03b3\u03ae\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae. \u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c4\u03b5\u03bb\u03ae\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u0388\u03bd\u03c4\u03b5\u03c1\u03bfSvadhisthanaVishuddha\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u0396\u03c5\u03b3\u03cc\u03c2 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 7\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2\u201d \u2014 \u03bf \u0396\u03c5\u03b3\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03b3\u03ce \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2. \u039a\u03ad\u03bd\u03c4\u03c1\u03bf: Svadhisthana (\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\/\u03c3\u03c7\u03ad\u03c3\u03b7\/\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7). \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u201c\u03ba\u03c1\u03b1\u03c4\u03ac\u201d \u03c0\u03bf\u03bb\u03cd \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 (\u03c7\u03ce\u03c1\u03bf\u03c2\/\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u039b\u03b5\u03ba\u03ac\u03bd\u03b7Svadhisthana\u03a3\u03c7\u03ad\u03c3\u03b7\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u0386\u03c1\u03b7\u03c2\/\u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1\u03c2 \u2022 8\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u201d \u2014 \u03b2\u03ac\u03b8\u03bf\u03c2, \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1. \u039f \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Svadhisthana (\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\/\u03b4\u03ad\u03c3\u03b9\u03bc\u03bf) + Muladhara (\u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf\/\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03c8\u03c5\u03c7\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c2, \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03ae\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae, \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\/\u03ad\u03bd\u03c4\u03b5\u03c1\u03b1, \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c6\u03af\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: capoeira\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2: \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u201c\u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2\u201d (\u03b3\u03c1\u03ac\u03c8\u03b5-\u03c3\u03ba\u03af\u03c3\u03b5-\u03ba\u03ac\u03c8\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae. \u0393\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03acSvadhisthanaMuladhara\u039c\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0394\u03af\u03b1\u03c2 \u2022 9\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03bd\u03cc\u03b7\u03bc\u03b1\u201d \u2014 \u03c0\u03af\u03c3\u03c4\u03b7, \u03b3\u03bd\u03ce\u03c3\u03b7, \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7. \u039f \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac), Muladhara (\u03c3\u03ce\u03bc\u03b1), Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03c6\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae, \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9\/\u03bc\u03b7\u03c1\u03bf\u03cd\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b9\u03c0\u03c0\u03b1\u03c3\u03af\u03b1 (\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bf\u03b3\u03b1) \u2014 \u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 + 1 \u03c0\u03c1\u03ac\u03be\u03b7\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1. \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9AjnaMuladhara\u039d\u03cc\u03b7\u03bc\u03b1 \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u0393\u03b7 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2 \u2022 10\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7\u201d \u2014 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1. \u039f \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03b9\u03b5\u03c1\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\/\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) + Sahasrara (\u03bd\u03cc\u03b7\u03bc\u03b1\/\u03ba\u03bf\u03c1\u03c5\u03c6\u03ae). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b7 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03bf\u03c3\u03c4\u03ac\/\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1\/\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c1\u03b5\u03c6\u03bb\u03b5\u03be\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\/\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 + \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03b9\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2\u201d: 3 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1. \u038e\u03c0\u03bd\u03bf\u03c2 \u03c9\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1. \u0393\u03cc\u03bd\u03b1\u03c4\u03b1MuladharaSahasrara\u0394\u03bf\u03bc\u03ae \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2\/\u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u2022 11\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03cc\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2\u201d \u2014 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7, \u03cc\u03c1\u03b1\u03bc\u03b1, \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039f \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7) + Sahasrara (\u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03ac\u03bf\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u201c\u03bc\u03b7-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u201d, \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c3\u03ba\u03ac\u03ba\u03b9\/\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 + jogging (\u03ae surf \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7). \u0398\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u201c\u03c0\u03b5\u03c4\u03ac\u03b5\u03b9\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03af\u03b6\u03b1. \u0391\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03b9MuladharaSahasrara\u039a\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u0394\u03af\u03b1\u03c2\/\u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b1\u03c2 \u2022 12\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bf\u03c1\u03af\u03c9\u03bd\u201d \u2014 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf, \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc\u03c2. \u039f\u03b9 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03b1\u03c5\u03bb\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03b3\u03b5\u03af\u03c9\u03c3\u03b7), Ajna (\u03cc\u03c1\u03b1\u03c3\u03b7), Sahasrara (\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u0399\u03c7\u03b8\u03cd\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2 \u03b4\u03ad\u03ba\u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a3\u03ba\u03b9\u03ac: \u03c6\u03c5\u03b3\u03ae, \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u201c\u03cc\u03c7\u03b9\u201d, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\/\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c0\u03cc\u03b4\u03b9\u03b1\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae (\u03b5\u03ba\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf\u03c5) + aqua aerobic\/\u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03ba\u03bb\u03b5\u03b9\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf\u03c5\u201d: \u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 (2\u2019). \u03a0\u03cc\u03b4\u03b9\u03b1AjnaSahasrara\u0394\u03af\u03b1\u03c5\u03bb\u03bf\u03c2 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03b4\u03af: \u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae, \u03bc\u03b7\u03bd \u201c\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf\u201d. \u0394\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03b5\u03cd\u03bc\u03b1. \u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u2014 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc: \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03b5\u03b4\u03af\u03bf, \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-03T07:16:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T10:20:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#\/schema\/person\/7d47d42c344322c951c73409a7617d38\"},\"headline\":\"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd\",\"datePublished\":\"2016-02-03T07:16:23+00:00\",\"dateModified\":\"2026-07-22T10:20:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\"},\"wordCount\":70,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#organization\"},\"image\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg\",\"keywords\":[\"\u0391\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\",\"\u0396\u03ce\u03b4\u03b9\u03b1\"],\"articleSection\":[\"\u0391\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\",\"\u0391\u03cd\u03c1\u03b1 &amp; Chakras\",\"\u0396\u03ce\u03b4\u03b9\u03b1\",\"\u03a0\u03cd\u03bb\u03b5\u03c2 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\",\"url\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\",\"name\":\"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\",\"isPartOf\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg\",\"datePublished\":\"2016-02-03T07:16:23+00:00\",\"dateModified\":\"2026-07-22T10:20:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage\",\"url\":\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg\",\"contentUrl\":\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/esoteric-sciences.com\/el\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#website\",\"url\":\"https:\/\/esoteric-sciences.com\/el\/\",\"name\":\"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\",\"description\":\"La Voie Du Vide-Esoteric Sciences\",\"publisher\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/esoteric-sciences.com\/el\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#organization\",\"name\":\"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\",\"url\":\"https:\/\/esoteric-sciences.com\/el\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2026\/03\/cropped-logo-2.png\",\"contentUrl\":\"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2026\/03\/cropped-logo-2.png\",\"width\":1024,\"height\":1024,\"caption\":\"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5\"},\"image\":{\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/esoteric-sciences.com\/el\/#\/schema\/person\/7d47d42c344322c951c73409a7617d38\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/147db20b4031e19f698fb62c518da1beacc2f328739afc46da1963e914b5f780?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/147db20b4031e19f698fb62c518da1beacc2f328739afc46da1963e914b5f780?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/147db20b4031e19f698fb62c518da1beacc2f328739afc46da1963e914b5f780?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/esoteric-sciences.com\"],\"url\":\"https:\/\/esoteric-sciences.com\/el\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/","og_locale":"el_GR","og_type":"article","og_title":"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","og_description":"Vox Libre \u2022 Biblioth\u00e8que du Temple \u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd \u03a3\u03ce\u03bc\u03b1 \u2022 Chakra \u2022 \u03a3\u03ba\u03b9\u03ac \u2022 \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7 \u0397 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u201c\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9\u201d \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1, \u03c3\u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c7\u03b5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b6\u03ce\u03b4\u03b9\u03bf \u03c9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u03c0\u03bf\u03b9\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03c0\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u201c\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03c3\u03b5\u03b9\u201d \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5. \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039d\u03b1\u03bf\u03cd \u039f\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2. \u039a\u03c1\u03b9\u03cc\u03c2 \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0386\u03c1\u03b7\u03c2 \u2022 1\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c0\u03af\u03b8\u03b1\u201d \u2014 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9. \u039f \u039a\u03c1\u03b9\u03cc\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ce\u03b8\u03b7\u03c3\u03b7, \u03c4\u03cc\u03bb\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1) + Muladhara (\u03ce\u03b8\u03b7\u03c3\u03b7\/\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u039a\u03c1\u03b9\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2-\u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c4\u03c4\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03ba\u03b9\u03ac: \u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b8\u03c5\u03bc\u03cc\u03c2, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u201c\u03c4\u03c1\u03ad\u03c7\u03c9 \u03c0\u03c1\u03b9\u03bd \u03b4\u03c9\u201d. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: 10\u2019 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 + 3\u2019 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u201c\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\u201d (4-4-4-4). \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03bf\u03ae (tai chi) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03b5\u03af \u03cc\u03c1\u03b1\u03bc\u03b1-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039a\u03b5\u03c6\u03ac\u03bb\u03b9AjnaMuladhara\u03a0\u03c1\u03ac\u03be\u03b7 \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u0393\u03b7 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 2\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u201d \u2014 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03bb\u03b9\u03ba\u03cc \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf. \u039f \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03bf\u03c0\u03bf\u03b9\u03b5\u03af. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Vishuddha (\u03c6\u03c9\u03bd\u03ae\/\u03b1\u03be\u03af\u03b5\u03c2) + Svadhisthana (\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\/\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7, \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03ba\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7, \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u201c\u03c0\u03bd\u03af\u03be\u03b9\u03bc\u03bf\u201d. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: massage \/ shiatsu, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac (\u03c6\u03c9\u03bd\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7). \u039c\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 (10\u2019). \u039b\u03b1\u03b9\u03bc\u03cc\u03c2VishuddhaSvadhisthana\u0391\u03be\u03af\u03b5\u03c2 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 3\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03c1\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2\u201d \u2014 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03bb\u03ad\u03be\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039f\u03b9 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c7\u03ad\u03c3\u03b7) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c3\u03ba\u03ad\u03c8\u03b7, \u201c\u03bc\u03b9\u03bb\u03ac\u03c9 \u03c0\u03c1\u03b9\u03bd \u03bd\u03b9\u03ce\u03c3\u03c9\u201d, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2\/\u03bb\u03b1\u03b9\u03bc\u03cc, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03c9 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: yoga + 5\u2019 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf (\u03b3\u03c1\u03ac\u03c8\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf). \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2AnahataVishuddha\u039b\u03cc\u03b3\u03bf\u03c2 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u2022 4\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b9\u03b5\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u201d \u2014 \u03c6\u03c9\u03bb\u03b9\u03ac, \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u039f \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Manipura (\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9\/\u03cc\u03c1\u03b9\u03b1) + Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1, \u201c\u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac\u201d. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9\/\u03bd\u03b5\u03c1\u03cc, \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2: 7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 + 7 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2ManipuraAnahata\u038c\u03c1\u03b9\u03b1 \u039b\u03ad\u03c9\u03bd \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0389\u03bb\u03b9\u03bf\u03c2 \u2022 5\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u201d \u2014 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9. \u039f \u039b\u03ad\u03c9\u03bd \u03b4\u03af\u03bd\u03b5\u03b9 \u03b6\u03c9\u03ae, \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9, \u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata + Manipura. \u038c\u03c4\u03b1\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd, \u03bf \u039b\u03ad\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03bf\u03c0\u03ae, \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\/\u03c3\u03c4\u03ad\u03c1\u03bd\u03bf. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 + \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd. \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03b5\u03b3\u03ce-\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u039a\u03b1\u03c1\u03b4\u03b9\u03acAnahataManipura\u03a7\u03b1\u03c1\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u0393\u03b7 \u2022 \u0395\u03c1\u03bc\u03ae\u03c2 \u2022 6\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b9\u03b5\u03c1\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u201d \u2014 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1. \u0397 \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Svadhisthana (\u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03c1\u03bf\u03ae) + Vishuddha (\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7\/\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c6\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf\/\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c7\u03bf\u03c1\u03cc\u03c2 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u201c\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d) + \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03b9\u03ba\u03ae\/\u03b3\u03ae\u03b9\u03bd\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae. \u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c4\u03b5\u03bb\u03ae\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u0388\u03bd\u03c4\u03b5\u03c1\u03bfSvadhisthanaVishuddha\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u0396\u03c5\u03b3\u03cc\u03c2 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u2022 7\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2\u201d \u2014 \u03bf \u0396\u03c5\u03b3\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03b3\u03ce \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2. \u039a\u03ad\u03bd\u03c4\u03c1\u03bf: Svadhisthana (\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\/\u03c3\u03c7\u03ad\u03c3\u03b7\/\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7). \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u201c\u03ba\u03c1\u03b1\u03c4\u03ac\u201d \u03c0\u03bf\u03bb\u03cd \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 (\u03c7\u03ce\u03c1\u03bf\u03c2\/\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u039b\u03b5\u03ba\u03ac\u03bd\u03b7Svadhisthana\u03a3\u03c7\u03ad\u03c3\u03b7\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u0386\u03c1\u03b7\u03c2\/\u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1\u03c2 \u2022 8\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u201d \u2014 \u03b2\u03ac\u03b8\u03bf\u03c2, \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1. \u039f \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Svadhisthana (\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\/\u03b4\u03ad\u03c3\u03b9\u03bc\u03bf) + Muladhara (\u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf\/\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2). \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03c8\u03c5\u03c7\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c2, \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03ae\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae, \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\/\u03ad\u03bd\u03c4\u03b5\u03c1\u03b1, \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c6\u03af\u03b1. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: capoeira\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2: \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u201c\u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2\u201d (\u03b3\u03c1\u03ac\u03c8\u03b5-\u03c3\u03ba\u03af\u03c3\u03b5-\u03ba\u03ac\u03c8\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae. \u0393\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03acSvadhisthanaMuladhara\u039c\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03a6\u03c9\u03c4\u03b9\u03ac \u2022 \u0394\u03af\u03b1\u03c2 \u2022 9\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03bd\u03cc\u03b7\u03bc\u03b1\u201d \u2014 \u03c0\u03af\u03c3\u03c4\u03b7, \u03b3\u03bd\u03ce\u03c3\u03b7, \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7. \u039f \u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2: \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Anahata (\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac), Muladhara (\u03c3\u03ce\u03bc\u03b1), Ajna (\u03cc\u03c1\u03b1\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03c6\u03af\u03b1. \u03a3\u03ba\u03b9\u03ac: \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae, \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9\/\u03bc\u03b7\u03c1\u03bf\u03cd\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b9\u03c0\u03c0\u03b1\u03c3\u03af\u03b1 (\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bf\u03b3\u03b1) \u2014 \u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 + 1 \u03c0\u03c1\u03ac\u03be\u03b7\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1. \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9AjnaMuladhara\u039d\u03cc\u03b7\u03bc\u03b1 \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u0393\u03b7 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2 \u2022 10\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7\u201d \u2014 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1. \u039f \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03b9\u03b5\u03c1\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\/\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1) + Sahasrara (\u03bd\u03cc\u03b7\u03bc\u03b1\/\u03ba\u03bf\u03c1\u03c5\u03c6\u03ae). \u038c\u03c4\u03b1\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b7 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03bf\u03c3\u03c4\u03ac\/\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1\/\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c1\u03b5\u03c6\u03bb\u03b5\u03be\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\/\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 + \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03b9\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2\u201d: 3 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1. \u038e\u03c0\u03bd\u03bf\u03c2 \u03c9\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1. \u0393\u03cc\u03bd\u03b1\u03c4\u03b1MuladharaSahasrara\u0394\u03bf\u03bc\u03ae \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u0391\u03ad\u03c1\u03b1\u03c2 \u2022 \u039a\u03c1\u03cc\u03bd\u03bf\u03c2\/\u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u2022 11\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03cc\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2\u201d \u2014 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7, \u03cc\u03c1\u03b1\u03bc\u03b1, \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039f \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7) + Sahasrara (\u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7). \u038c\u03c4\u03b1\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03ac\u03bf\u03c2. \u03a3\u03ba\u03b9\u03ac: \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u201c\u03bc\u03b7-\u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u201d, \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03c3\u03ba\u03ac\u03ba\u03b9\/\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 + jogging (\u03ae surf \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7). \u0398\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u201c\u03c0\u03b5\u03c4\u03ac\u03b5\u03b9\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03af\u03b6\u03b1. \u0391\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03b9MuladharaSahasrara\u039a\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u039d\u03b5\u03c1\u03cc \u2022 \u0394\u03af\u03b1\u03c2\/\u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b1\u03c2 \u2022 12\u03bf\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u201c\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bf\u03c1\u03af\u03c9\u03bd\u201d \u2014 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf, \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc\u03c2. \u039f\u03b9 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03b1\u03c5\u03bb\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u039a\u03ad\u03bd\u03c4\u03c1\u03b1: Muladhara (\u03b3\u03b5\u03af\u03c9\u03c3\u03b7), Ajna (\u03cc\u03c1\u03b1\u03c3\u03b7), Sahasrara (\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1). \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u0399\u03c7\u03b8\u03cd\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2 \u03b4\u03ad\u03ba\u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a3\u03ba\u03b9\u03ac: \u03c6\u03c5\u03b3\u03ae, \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u201c\u03cc\u03c7\u03b9\u201d, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\/\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c0\u03cc\u03b4\u03b9\u03b1\/\u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. \u0395\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7: \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae (\u03b5\u03ba\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf\u03c5) + aqua aerobic\/\u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u201c\u03ba\u03bb\u03b5\u03b9\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf\u03c5\u201d: \u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 (2\u2019). \u03a0\u03cc\u03b4\u03b9\u03b1AjnaSahasrara\u0394\u03af\u03b1\u03c5\u03bb\u03bf\u03c2 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03b4\u03af: \u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae, \u03bc\u03b7\u03bd \u201c\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf\u201d. \u0394\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03b5\u03cd\u03bc\u03b1. \u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u2014 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc: \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03b5\u03b4\u03af\u03bf, \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.","og_url":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/","og_site_name":"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","article_published_time":"2016-02-03T07:16:23+00:00","article_modified_time":"2026-07-22T10:20:58+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"admin","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"6 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#article","isPartOf":{"@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/"},"author":{"name":"admin","@id":"https:\/\/esoteric-sciences.com\/el\/#\/schema\/person\/7d47d42c344322c951c73409a7617d38"},"headline":"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd","datePublished":"2016-02-03T07:16:23+00:00","dateModified":"2026-07-22T10:20:58+00:00","mainEntityOfPage":{"@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/"},"wordCount":70,"commentCount":0,"publisher":{"@id":"https:\/\/esoteric-sciences.com\/el\/#organization"},"image":{"@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg","keywords":["\u0391\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1","\u0396\u03ce\u03b4\u03b9\u03b1"],"articleSection":["\u0391\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1","\u0391\u03cd\u03c1\u03b1 &amp; Chakras","\u0396\u03ce\u03b4\u03b9\u03b1","\u03a0\u03cd\u03bb\u03b5\u03c2 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/","url":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/","name":"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd - La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","isPartOf":{"@id":"https:\/\/esoteric-sciences.com\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage"},"image":{"@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg","datePublished":"2016-02-03T07:16:23+00:00","dateModified":"2026-07-22T10:20:58+00:00","breadcrumb":{"@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#primaryimage","url":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg","contentUrl":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2016\/02\/Wisdom-1.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/esoteric-sciences.com\/el\/zodiac-energy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/esoteric-sciences.com\/el\/"},{"@type":"ListItem","position":2,"name":"\u0397 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u038c\u03c8\u03b7 \u03c4\u03c9\u03bd \u0396\u03c9\u03b4\u03af\u03c9\u03bd"}]},{"@type":"WebSite","@id":"https:\/\/esoteric-sciences.com\/el\/#website","url":"https:\/\/esoteric-sciences.com\/el\/","name":"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","description":"La Voie Du Vide-Esoteric Sciences","publisher":{"@id":"https:\/\/esoteric-sciences.com\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esoteric-sciences.com\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/esoteric-sciences.com\/el\/#organization","name":"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5","url":"https:\/\/esoteric-sciences.com\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/esoteric-sciences.com\/el\/#\/schema\/logo\/image\/","url":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2026\/03\/cropped-logo-2.png","contentUrl":"https:\/\/esoteric-sciences.com\/wp-content\/uploads\/2026\/03\/cropped-logo-2.png","width":1024,"height":1024,"caption":"La Voie Du Vide-\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd &amp; \u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03b4\u03af\u03bf\u03c5"},"image":{"@id":"https:\/\/esoteric-sciences.com\/el\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/esoteric-sciences.com\/el\/#\/schema\/person\/7d47d42c344322c951c73409a7617d38","name":"admin","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/147db20b4031e19f698fb62c518da1beacc2f328739afc46da1963e914b5f780?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/147db20b4031e19f698fb62c518da1beacc2f328739afc46da1963e914b5f780?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/147db20b4031e19f698fb62c518da1beacc2f328739afc46da1963e914b5f780?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/esoteric-sciences.com"],"url":"https:\/\/esoteric-sciences.com\/el\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":8,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":35989,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/posts\/741\/revisions\/35989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/media\/26139"}],"wp:attachment":[{"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esoteric-sciences.com\/el\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}