STOP OVERTHINKING & SLEEP RESET MP3
Stop Overthinking & Sleep Reset — Mental Calm
A frequency-based audio designed to stop mental overactivity and install an inner state that is
calm, stable, and drowsy — ideal when the mind keeps looping.
No voice. No guidance. Frequencies + music only.
- Reset Audio — frequencies + music (no voice)
- Duration : 6 minutes 47 seconds
- Designed to: calm the mind & support sleep
- Ideal for: rumination, mental stress, tension, insomnia
This audio helps slow the flow of thoughts, release mental pressure, and install a feeling of inner silence. It’s perfect in the evening, or anytime you need to cut the mental noise and return to a state that is calm, stable, soothing.
- 396 Hz — release of fear, heavy energy, negative ties (reset foundation)
- 285 Hz — energetic field repair (restoration of “cracks”)
- 174 Hz — safety and stability (shock / stress / anxiety reset)
- Theta Waves – 6.5 Hz — deep integration and mental soothing (no voice)
- Schumann Resonance – 7.83 Hz — grounding & maintaining the effect
- Reduction of rumination and overthinking
- Mental calm & a sense of inner silence
- Soothing of stress and emotional overload
- Preparation for sleep (a heavier, more stable state)
- Inner clarity and overall relaxation
- Your mind keeps looping (repetitive thoughts)
- You can’t “switch off” at night
- You feel agitation, nervousness, overload
- You have light or interrupted sleep
- You want a quick reset, without a complex ritual
- Listen in bed, low light, slow breathing.
- With or without headphones. Moderate volume.
- If you are very sensitive: lower the volume or space out listens.
- Recommended routine: 3 consecutive days, then as needed.
This product is a wellness tool (vibrational support). It does not replace medical or therapeutic advice. If you feel discomfort, lower the volume or space out the use.
Reset Audio • Mental Calm • Sleep
Αυτή η ανάρτηση είναι επίσης διαθέσιμη σε:
Français 
Ελληνικά
